Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 70 * 3%
fat: 5.42g
|
protein: 2.75g
|
carbs: 1.94g
2592*  2522
Thu 23rd: 1195 * 52%
fat: 69.39g
|
protein: 99.45g
|
carbs: 42.72g
2777*  1582
Wed 22nd: 2109 * 92%
fat: 73.71g
|
protein: 131.31g
|
carbs: 236.34g
2996*  887
Tue 21st: 2616 * 114%
fat: 125.74g
|
protein: 177.67g
|
carbs: 162.62g
3032*  416
Mon 20th: 2885 * 125%
fat: 178.30g
|
protein: 165.83g
|
carbs: 152.10g
3067*  182
Sun 19th: 2221 * 97%
fat: 132.83g
|
protein: 97.56g
|
carbs: 159.81g
3145*  924
Sat 18th: 1533 * 67%
fat: 83.33g
|
protein: 60.66g
|
carbs: 144.79g
3373*  1840
Fri 17th: 1984 * 86%
fat: 106.83g
|
protein: 130.75g
|
carbs: 120.95g
3002*  1018
Thu 16th: 2336 * 102%
fat: 101.15g
|
protein: 127.71g
|
carbs: 203.47g
2829*  493
Wed 15th: 1911 * 83%
fat: 102.49g
|
protein: 119.86g
|
carbs: 129.35g
2936*  1025
Tue 14th: 1948 * 85%
fat: 109.52g
|
protein: 170.15g
|
carbs: 66.84g
3055*  1107
Mon 13th: 1994 * 87%
fat: 92.77g
|
protein: 177.17g
|
carbs: 169.94g
3055*  1061
Sun 12th: 2253 * 98%
fat: 118.30g
|
protein: 82.19g
|
carbs: 143.26g
2674*  421
Sat 11th: 1380 * 60%
fat: 73.36g
|
protein: 53.10g
|
carbs: 124.82g
2698*  1318
Fri 10th: 2031 * 88%
fat: 71.05g
|
protein: 44.88g
|
carbs: 187.03g
3164*  1133
Thu 9th: 2127 * 92%
fat: 120.18g
|
protein: 124.84g
|
carbs: 81.84g
3099*  972
Wed 8th: 1962 * 85%
fat: 109.74g
|
protein: 125.42g
|
carbs: 165.70g
2783*  821
Tue 7th: 1796 * 78%
fat: 83.50g
|
protein: 150.68g
|
carbs: 99.62g
3496*  1700
Mon 6th: 2246 * 98%
fat: 90.63g
|
protein: 173.36g
|
carbs: 177.93g
3007*  761
Sun 5th: 2220 * 97%
fat: 133.85g
|
protein: 74.17g
|
carbs: 177.97g
2435*  215

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