pmyosco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 480 * 23%
fat: 11.00g
|
protein: 18.00g
|
carbs: 84.00g
- -
January 2015
Tue 20th: 715 * 34%
fat: 32.00g
|
protein: 49.00g
|
carbs: 43.25g
- -
February 2014
Thu 13th: 854 * 39%
fat: 24.31g
|
protein: 58.65g
|
carbs: 120.44g
- -
Wed 12th: 2062 * 94%
fat: 90.49g
|
protein: 100.72g
|
carbs: 212.40g
2072*  10
Tue 11th: 2645 * 120%
fat: 62.69g
|
protein: 57.52g
|
carbs: 339.90g
2744*  99
November 2013
Tue 26th: 1050 * 48%
fat: 33.00g
|
protein: 39.00g
|
carbs: 150.00g
- -
Thu 21st: 846 * 38%
fat: 58.30g
|
protein: 59.56g
|
carbs: 20.23g
- -
Wed 20th: 1606 * 73%
fat: 44.22g
|
protein: 103.62g
|
carbs: 197.63g
2857*  1251
May 2013
Mon 20th: 1002 * 46%
fat: 53.95g
|
protein: 30.59g
|
carbs: 99.16g
1840*  838
Fri 17th: 602 * 27%
fat: 33.76g
|
protein: 9.12g
|
carbs: 68.46g
2096*  1494
Thu 16th: 3000 * 136%
fat: 73.26g
|
protein: 141.32g
|
carbs: 406.50g
3566*  566
Wed 15th: 2250 * 102%
fat: 56.00g
|
protein: 111.00g
|
carbs: 327.50g
3513*  1263
Tue 14th: 3611 * 164%
fat: 120.84g
|
protein: 145.80g
|
carbs: 329.55g
3278*  333
Mon 13th: 1860 * 85%
fat: 80.05g
|
protein: 102.81g
|
carbs: 187.27g
3049*  1189
Sun 12th: 2006 * 91%
fat: 70.49g
|
protein: 82.88g
|
carbs: 267.72g
2937*  931
Sat 11th: 3631 * 165%
fat: 96.28g
|
protein: 178.48g
|
carbs: 318.05g
3739*  108
Fri 10th: 2754 * 125%
fat: 86.94g
|
protein: 138.38g
|
carbs: 312.20g
2692*  62
Thu 9th: 2219 * 101%
fat: 92.73g
|
protein: 71.09g
|
carbs: 237.73g
2648*  429
Wed 8th: 1574 * 72%
fat: 60.43g
|
protein: 108.29g
|
carbs: 168.12g
3454*  1880
Tue 7th: 2983 * 136%
fat: 105.97g
|
protein: 157.43g
|
carbs: 268.30g
4005*  1022

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