mrbungledisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 574 * 25%
fat: 15.00g
|
protein: 49.87g
|
carbs: 95.17g
- -
Thu 23rd: 2232 * 97%
fat: 56.00g
|
protein: 189.12g
|
carbs: 297.42g
2962*  730
Wed 22nd: 2852 * 124%
fat: 66.17g
|
protein: 188.18g
|
carbs: 432.29g
3323*  471
Tue 21st: 2813 * 122%
fat: 129.08g
|
protein: 195.54g
|
carbs: 341.15g
2936*  123
Mon 20th: 2707 * 118%
fat: 74.42g
|
protein: 187.68g
|
carbs: 431.29g
3237*  530
Sun 19th: 2016 * 88%
fat: 83.70g
|
protein: 75.40g
|
carbs: 244.70g
2854*  838
Sat 18th: 2815 * 122%
fat: 156.83g
|
protein: 116.16g
|
carbs: 298.90g
3014*  199
Fri 17th: 3670 * 160%
fat: 163.00g
|
protein: 212.00g
|
carbs: 493.00g
3134*  536
Thu 16th: 1909 * 83%
fat: 79.50g
|
protein: 229.93g
|
carbs: 230.43g
3009*  1100
Wed 15th: 1601 * 70%
fat: 71.77g
|
protein: 120.96g
|
carbs: 186.77g
2821*  1220
Tue 14th: 2235 * 97%
fat: 82.00g
|
protein: 143.00g
|
carbs: 323.50g
2821*  586
Mon 13th: 2340 * 102%
fat: 88.00g
|
protein: 222.00g
|
carbs: 233.00g
3167*  827
Sun 12th: 2950 * 128%
fat: 155.00g
|
protein: 144.00g
|
carbs: 316.00g
2441*  509
Sat 11th: 4020 * 175%
fat: 203.50g
|
protein: 161.50g
|
carbs: 423.00g
3029*  991
Fri 10th: 2040 * 89%
fat: 98.00g
|
protein: 113.00g
|
carbs: 205.00g
2821*  781
Thu 9th: 2594 * 113%
fat: 102.21g
|
protein: 175.83g
|
carbs: 286.73g
3161*  567
Wed 8th: 2470 * 107%
fat: 82.00g
|
protein: 190.00g
|
carbs: 326.00g
3161*  691
Tue 7th: 2381 * 104%
fat: 107.00g
|
protein: 208.57g
|
carbs: 236.57g
2816*  435
Mon 6th: 2171 * 94%
fat: 88.42g
|
protein: 167.74g
|
carbs: 231.81g
2837*  666
Sun 5th: 1784 * 78%
fat: 78.00g
|
protein: 144.21g
|
carbs: 230.71g
2837*  1053

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