janikraser's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 789kcal (Fat: 33.09g, Protein: 52.70g, Carbs: 79.62g)
Monthly Total: Exercise: 0kcal   Food: 3944kcal (Fat: 165.46g, Protein: 263.51g, Carbs: 398.12g)

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Daily Average Calorie Info

46%
of RDI*
(789 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
* Based on janikraser's RDI of 1700 calories (30 Dec 18)
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