CoachK28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 1114 * -
fat: 62.31g
|
protein: 106.27g
|
carbs: 26.87g
- -
Tue 17th: 1589 * -
fat: 81.04g
|
protein: 178.53g
|
carbs: 39.47g
- -
Thu 5th: 160 * -
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
January 2011
Wed 5th: 1116 * -
fat: 47.14g
|
protein: 45.85g
|
carbs: 133.80g
- -
Tue 4th: 1533 * -
fat: 73.39g
|
protein: 168.52g
|
carbs: 48.80g
3308*  1775
Mon 3rd: 1044 * -
fat: 52.12g
|
protein: 99.47g
|
carbs: 56.39g
3637  2593
July 2010
Thu 8th: 1183 * -
fat: 37.09g
|
protein: 86.92g
|
carbs: 133.52g
- -
Wed 7th: 1545 * -
fat: 47.33g
|
protein: 133.99g
|
carbs: 142.59g
- -
Tue 6th: 1353 * -
fat: 44.75g
|
protein: 68.65g
|
carbs: 175.98g
4459*  3106
June 2010
Mon 28th: 1394 * -
fat: 16.22g
|
protein: 92.64g
|
carbs: 211.18g
3799*  2405
Sun 27th: 3400 * -
fat: 161.00g
|
protein: 129.00g
|
carbs: 366.00g
- -
Sat 26th: 1374 * -
fat: 58.77g
|
protein: 66.45g
|
carbs: 150.47g
- -
Fri 25th: 2151 * -
fat: 64.48g
|
protein: 116.85g
|
carbs: 231.54g
- -
Thu 24th: 3479 * -
fat: 115.79g
|
protein: 163.33g
|
carbs: 330.81g
2975*  504

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