TopDownMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 973 * 39%
fat: 24.50g
|
protein: 32.31g
|
carbs: 161.36g
- -
May 2024
Fri 31st: 2721 * 109%
fat: 94.83g
|
protein: 90.22g
|
carbs: 276.86g
- -
Thu 30th: 1999 * 80%
fat: 49.84g
|
protein: 85.83g
|
carbs: 268.01g
3967*  1968
Wed 29th: 2117 * 85%
fat: 54.84g
|
protein: 88.06g
|
carbs: 275.36g
2126*  9
Tue 28th: 2075 * 83%
fat: 48.70g
|
protein: 141.25g
|
carbs: 226.20g
3243*  1168
Mon 27th: 2356 * 94%
fat: 88.44g
|
protein: 68.83g
|
carbs: 238.69g
2209*  147
Sun 26th: 2061 * 82%
fat: 92.35g
|
protein: 66.94g
|
carbs: 245.06g
3311*  1250
Sat 25th: 3134 * 125%
fat: 130.09g
|
protein: 106.68g
|
carbs: 311.55g
- -
Fri 24th: 2237 * 89%
fat: 79.79g
|
protein: 73.45g
|
carbs: 210.16g
2843*  606
Thu 23rd: 2230 * 89%
fat: 111.29g
|
protein: 104.45g
|
carbs: 153.42g
- -
Wed 22nd: 1969 * 79%
fat: 44.40g
|
protein: 82.32g
|
carbs: 232.74g
2431*  462
Tue 21st: 2403 * 96%
fat: 120.92g
|
protein: 110.02g
|
carbs: 231.23g
3567*  1164
Mon 20th: 2470 * 99%
fat: 78.13g
|
protein: 101.75g
|
carbs: 311.84g
- -
Sun 19th: 2446 * 98%
fat: 102.90g
|
protein: 101.10g
|
carbs: 181.68g
2431*  15
Sat 18th: 3156 * 126%
fat: 100.12g
|
protein: 123.99g
|
carbs: 368.89g
3480*  324
Fri 17th: 2645 * 106%
fat: 127.15g
|
protein: 91.91g
|
carbs: 189.46g
3218*  573
Thu 16th: 2234 * 89%
fat: 71.60g
|
protein: 82.11g
|
carbs: 286.48g
- -
Wed 15th: 2162 * 86%
fat: 81.80g
|
protein: 80.20g
|
carbs: 209.04g
- -
Tue 14th: 2845 * 114%
fat: 134.04g
|
protein: 124.17g
|
carbs: 269.67g
2971*  126
Mon 13th: 2253 * 90%
fat: 84.99g
|
protein: 92.76g
|
carbs: 248.78g
2431*  178

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