| Daily Average: |
Exercise: 2225kcal |
|
Food: 1817kcal |
(Fat: 75.99g, Protein: 66.94g, Carbs: 216.04g) |
| Monthly Total: |
Exercise: 4450kcal |
|
Food: 41792kcal |
(Fat: 1747.73g, Protein: 1539.61g, Carbs: 4968.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net 610 |
|
5
|
6
 |
Net -760 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1817 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
* Based on 2To's mom's RDI of 2000 calories (14 Jul 19)
|
