2To's mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1536 * 77%
fat: 70.14g
|
protein: 61.58g
|
carbs: 160.84g
- -
Thu 9th: 884 * 44%
fat: 53.06g
|
protein: 74.29g
|
carbs: 24.36g
- -
Wed 8th: 1184 * 59%
fat: 54.70g
|
protein: 63.51g
|
carbs: 107.14g
- -
Tue 7th: 1194 * 60%
fat: 33.86g
|
protein: 50.36g
|
carbs: 166.62g
- -
Mon 6th: 1465 * 73%
fat: 34.58g
|
protein: 37.73g
|
carbs: 242.49g
2225*  760
Sat 4th: 2835 * 142%
fat: 97.50g
|
protein: 112.87g
|
carbs: 362.22g
2225*  610
Fri 3rd: 2347 * 117%
fat: 124.69g
|
protein: 80.58g
|
carbs: 218.29g
- -
Thu 2nd: 2345 * 117%
fat: 116.82g
|
protein: 82.67g
|
carbs: 240.36g
- -
Wed 1st: 1990 * 100%
fat: 84.89g
|
protein: 66.33g
|
carbs: 245.24g
- -
April 2024
Tue 30th: 2186 * 109%
fat: 84.80g
|
protein: 98.09g
|
carbs: 247.60g
2225*  39
Mon 29th: 2433 * 122%
fat: 79.78g
|
protein: 85.48g
|
carbs: 319.94g
2465*  32
Sun 28th: 444 * 22%
fat: 14.80g
|
protein: 14.40g
|
carbs: 60.00g
- -
Fri 26th: 677 * 34%
fat: 35.94g
|
protein: 13.34g
|
carbs: 75.22g
- -
Thu 25th: 635 * 32%
fat: 21.84g
|
protein: 15.30g
|
carbs: 96.48g
- -
Wed 24th: 2132 * 107%
fat: 117.49g
|
protein: 110.16g
|
carbs: 136.45g
- -
Tue 23rd: 2235 * 112%
fat: 78.27g
|
protein: 81.11g
|
carbs: 296.10g
- -
Mon 22nd: 2137 * 107%
fat: 77.09g
|
protein: 106.54g
|
carbs: 218.01g
- -
Sun 21st: 2131 * 107%
fat: 84.85g
|
protein: 104.54g
|
carbs: 239.34g
- -
Sat 20th: 2180 * 109%
fat: 95.12g
|
protein: 79.63g
|
carbs: 254.07g
- -
Fri 19th: 1961 * 98%
fat: 65.53g
|
protein: 113.85g
|
carbs: 281.22g
- -

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