moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 615 * 23%
fat: 36.09g
|
protein: 18.57g
|
carbs: 51.19g
2977*  2362
Mon 3rd: 3243 * 121%
fat: 65.07g
|
protein: 184.63g
|
carbs: 186.65g
3314*  71
Sun 2nd: 2192 * 82%
fat: 89.74g
|
protein: 146.31g
|
carbs: 125.04g
2786*  594
Sat 1st: 2782 * 104%
fat: 71.40g
|
protein: 72.17g
|
carbs: 193.70g
3207*  425
May 2024
Fri 31st: 2700 * 101%
fat: 123.26g
|
protein: 86.84g
|
carbs: 184.85g
3378*  678
Thu 30th: 2758 * 103%
fat: 73.05g
|
protein: 138.13g
|
carbs: 185.33g
3557*  799
Wed 29th: 2097 * 78%
fat: 47.89g
|
protein: 106.92g
|
carbs: 192.26g
3504*  1407
Tue 28th: 1734 * 65%
fat: 68.73g
|
protein: 75.03g
|
carbs: 125.93g
3369*  1635
Mon 27th: 3041 * 114%
fat: 70.50g
|
protein: 87.50g
|
carbs: 215.07g
2915*  126
Sun 26th: 3196 * 119%
fat: 156.29g
|
protein: 117.60g
|
carbs: 234.24g
2813*  383
Sat 25th: 3029 * 113%
fat: 49.30g
|
protein: 55.76g
|
carbs: 244.00g
3388*  359
Fri 24th: 3105 * 116%
fat: 108.33g
|
protein: 81.85g
|
carbs: 219.34g
3548*  443
Thu 23rd: 2500 * 93%
fat: 72.58g
|
protein: 170.83g
|
carbs: 187.00g
3388*  888
Wed 22nd: 3357 * 125%
fat: 61.28g
|
protein: 96.99g
|
carbs: 303.70g
3584*  227
Tue 21st: 2506 * 94%
fat: 82.56g
|
protein: 86.84g
|
carbs: 231.58g
3529*  1023
Mon 20th: 2526 * 94%
fat: 88.50g
|
protein: 66.79g
|
carbs: 214.09g
3618*  1092
Sun 19th: 3272 * 122%
fat: 106.91g
|
protein: 71.87g
|
carbs: 320.25g
3411*  139
Sat 18th: 3151 * 118%
fat: 88.47g
|
protein: 86.43g
|
carbs: 248.22g
3576*  425
Fri 17th: 1981 * 74%
fat: 74.86g
|
protein: 78.90g
|
carbs: 172.59g
3505*  1524
Thu 16th: 2748 * 103%
fat: 83.35g
|
protein: 86.00g
|
carbs: 187.11g
3416*  668

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