trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1442 * 58%
fat: 92.91g
|
protein: 128.89g
|
carbs: 41.69g
- -
Tue 21st: 1529 * 61%
fat: 108.99g
|
protein: 121.58g
|
carbs: 15.00g
- -
Mon 20th: 1365 * 55%
fat: 91.30g
|
protein: 104.00g
|
carbs: 46.00g
- -
Sun 19th: 875 * 35%
fat: 61.50g
|
protein: 54.00g
|
carbs: 28.00g
- -
Fri 17th: 2060 * 82%
fat: 144.80g
|
protein: 149.50g
|
carbs: 81.00g
- -
Wed 15th: 950 * 38%
fat: 70.30g
|
protein: 64.00g
|
carbs: 41.00g
- -
Mon 13th: 1550 * 62%
fat: 89.55g
|
protein: 160.30g
|
carbs: 51.00g
- -
Sun 12th: 860 * 34%
fat: 62.00g
|
protein: 58.00g
|
carbs: 17.00g
- -
Sun 5th: 989 * 40%
fat: 75.09g
|
protein: 65.36g
|
carbs: 37.86g
- -
Sat 4th: 1304 * 52%
fat: 100.84g
|
protein: 84.43g
|
carbs: 43.79g
- -
Thu 2nd: 2024 * 81%
fat: 162.75g
|
protein: 132.77g
|
carbs: 4.00g
- -
April 2024
Tue 30th: 2145 * 86%
fat: 158.30g
|
protein: 123.50g
|
carbs: 133.00g
- -
Mon 29th: 757 * 30%
fat: 57.80g
|
protein: 53.00g
|
carbs: 12.40g
- -
Sun 28th: 675 * 27%
fat: 57.00g
|
protein: 32.50g
|
carbs: 19.00g
- -
Sat 27th: 753 * 30%
fat: 48.00g
|
protein: 54.25g
|
carbs: 66.50g
- -
Fri 26th: 954 * 38%
fat: 65.84g
|
protein: 80.19g
|
carbs: 6.78g
- -
Thu 25th: 1143 * 46%
fat: 76.26g
|
protein: 105.70g
|
carbs: 1.00g
- -
Wed 24th: 1666 * 67%
fat: 120.10g
|
protein: 129.76g
|
carbs: 48.25g
- -
Tue 23rd: 1562 * 62%
fat: 113.15g
|
protein: 111.77g
|
carbs: 55.00g
- -
Mon 22nd: 696 * 28%
fat: 37.58g
|
protein: 82.72g
|
carbs: 1.00g
- -

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