| August 2023 |
| Fri 11th: |
588 *
|
20%
|
fat: 36.33g |
| |
protein: 26.10g |
| |
carbs: 31.00g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1636 *
|
55%
|
fat: 62.82g |
| |
protein: 54.11g |
| |
carbs: 203.62g |
|
-
|
-
|
| Sun 21st: |
1133 *
|
38%
|
fat: 63.77g |
| |
protein: 34.56g |
| |
carbs: 98.82g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
2660 *
|
89%
|
fat: 89.57g |
| |
protein: 113.76g |
| |
carbs: 338.32g |
|
-
|
-
|
| Sun 4th: |
1543 *
|
51%
|
fat: 46.34g |
| |
protein: 59.54g |
| |
carbs: 205.37g |
|
-
|
-
|
| Sat 3rd: |
2206 *
|
74%
|
fat: 63.79g |
| |
protein: 103.85g |
| |
carbs: 283.63g |
|
-
|
-
|
| Fri 2nd: |
2116 *
|
71%
|
fat: 63.49g |
| |
protein: 101.81g |
| |
carbs: 258.46g |
|
-
|
-
|
| Thu 1st: |
2283 *
|
76%
|
fat: 80.52g |
| |
protein: 110.07g |
| |
carbs: 256.89g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1837 *
|
61%
|
fat: 50.34g |
| |
protein: 80.62g |
| |
carbs: 251.71g |
|
-
|
-
|
| Tue 30th: |
1951 *
|
65%
|
fat: 51.89g |
| |
protein: 90.10g |
| |
carbs: 240.81g |
|
-
|
-
|
| Mon 29th: |
1436 *
|
48%
|
fat: 48.62g |
| |
protein: 50.17g |
| |
carbs: 211.55g |
|
-
|
-
|
| Sun 28th: |
3533 *
|
118%
|
fat: 128.47g |
| |
protein: 93.64g |
| |
carbs: 360.28g |
|
-
|
-
|
| Sat 27th: |
1924 *
|
64%
|
fat: 65.21g |
| |
protein: 71.49g |
| |
carbs: 262.27g |
|
-
|
-
|
| Fri 26th: |
2029 *
|
68%
|
fat: 65.45g |
| |
protein: 72.09g |
| |
carbs: 280.06g |
|
-
|
-
|
| Thu 25th: |
2086 *
|
70%
|
fat: 74.52g |
| |
protein: 77.29g |
| |
carbs: 269.12g |
|
-
|
-
|
| Wed 24th: |
2025 *
|
68%
|
fat: 67.48g |
| |
protein: 91.52g |
| |
carbs: 261.09g |
|
-
|
-
|
| Tue 23rd: |
2242 *
|
75%
|
fat: 63.62g |
| |
protein: 87.78g |
| |
carbs: 325.50g |
|
-
|
-
|
