| April 2020 |
| Sat 4th: |
810 *
|
45%
|
fat: 43.00g |
| |
protein: 61.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
1270 *
|
71%
|
fat: 92.50g |
| |
protein: 81.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2010 |
| Wed 17th: |
125 *
|
7%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 16th: |
630 *
|
35%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 15th: |
800 *
|
44%
|
fat: 23.20g |
| |
protein: 41.00g |
| |
carbs: 109.00g |
|
3114
|
 2314
|
| Wed 3rd: |
460 *
|
26%
|
fat: 8.20g |
| |
protein: 8.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 2nd: |
1012 *
|
56%
|
fat: 10.50g |
| |
protein: 28.50g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 1st: |
650 *
|
36%
|
fat: 15.00g |
| |
protein: 23.50g |
| |
carbs: 104.00g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1010 *
|
56%
|
fat: 30.50g |
| |
protein: 36.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| Sat 30th: |
710 *
|
39%
|
fat: 12.60g |
| |
protein: 55.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 29th: |
1370 *
|
76%
|
fat: 75.60g |
| |
protein: 80.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 28th: |
1139 *
|
63%
|
fat: 10.54g |
| |
protein: 72.06g |
| |
carbs: 205.70g |
|
-
|
-
|
| Wed 27th: |
930 *
|
52%
|
fat: 12.50g |
| |
protein: 35.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 26th: |
1325 *
|
74%
|
fat: 63.00g |
| |
protein: 58.50g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 25th: |
901 *
|
50%
|
fat: 18.60g |
| |
protein: 54.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 24th: |
990 *
|
55%
|
fat: 19.60g |
| |
protein: 54.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Sat 23rd: |
1091 *
|
61%
|
fat: 26.60g |
| |
protein: 45.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Fri 22nd: |
1441 *
|
80%
|
fat: 15.16g |
| |
protein: 70.54g |
| |
carbs: 246.62g |
|
-
|
-
|
| Thu 21st: |
790 *
|
44%
|
fat: 19.50g |
| |
protein: 41.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 20th: |
1220 *
|
68%
|
fat: 28.10g |
| |
protein: 83.00g |
| |
carbs: 177.00g |
|
-
|
-
|
