NJBF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1678 * 105%
fat: 126.32g
|
protein: 116.34g
|
carbs: 12.35g
- -
Sat 1st: 2019 * 126%
fat: 171.99g
|
protein: 123.50g
|
carbs: 8.20g
- -
May 2024
Fri 31st: 1431 * 89%
fat: 115.76g
|
protein: 105.86g
|
carbs: 2.41g
- -
Thu 30th: 1291 * 81%
fat: 83.18g
|
protein: 123.29g
|
carbs: 5.03g
- -
Wed 29th: 1845 * 115%
fat: 162.36g
|
protein: 97.94g
|
carbs: 8.37g
- -
Tue 28th: 1542 * 96%
fat: 109.86g
|
protein: 136.79g
|
carbs: 14.39g
- -
Mon 27th: 2228 * 139%
fat: 197.17g
|
protein: 116.61g
|
carbs: 7.21g
- -
Sun 26th: 1312 * 82%
fat: 100.73g
|
protein: 106.04g
|
carbs: 10.14g
- -
Sat 25th: 1148 * 72%
fat: 78.76g
|
protein: 96.60g
|
carbs: 5.78g
- -
Fri 24th: 1306 * 82%
fat: 91.88g
|
protein: 120.35g
|
carbs: 4.94g
- -
Thu 23rd: 1503 * 94%
fat: 114.77g
|
protein: 110.41g
|
carbs: 6.51g
- -
Wed 22nd: 1741 * 109%
fat: 136.30g
|
protein: 131.48g
|
carbs: 7.89g
- -
Tue 21st: 1357 * 85%
fat: 121.40g
|
protein: 69.71g
|
carbs: 8.29g
- -
Mon 20th: 1600 * 100%
fat: 129.76g
|
protein: 120.68g
|
carbs: 5.09g
- -
Sun 19th: 1172 * 73%
fat: 86.30g
|
protein: 90.60g
|
carbs: 8.90g
- -
Sat 18th: 1173 * 73%
fat: 75.60g
|
protein: 113.27g
|
carbs: 3.89g
- -
Fri 17th: 1368 * 86%
fat: 104.93g
|
protein: 111.96g
|
carbs: 5.00g
- -
Thu 16th: 1290 * 81%
fat: 109.19g
|
protein: 74.89g
|
carbs: 5.93g
- -
Wed 15th: 1381 * 86%
fat: 97.36g
|
protein: 129.21g
|
carbs: 8.43g
- -
Tue 14th: 1467 * 92%
fat: 113.72g
|
protein: 103.46g
|
carbs: 6.30g
- -

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