| October 2011 |
| Sat 29th: |
320 *
|
16%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 22nd: |
284 *
|
14%
|
fat: 6.20g |
| |
protein: 10.00g |
| |
carbs: 49.40g |
|
-
|
-
|
| Wed 19th: |
783 *
|
39%
|
fat: 26.60g |
| |
protein: 27.75g |
| |
carbs: 116.90g |
|
-
|
-
|
| Tue 18th: |
1559 *
|
78%
|
fat: 44.11g |
| |
protein: 65.50g |
| |
carbs: 245.75g |
|
1323*
|
 236
|
| Mon 17th: |
1829 *
|
91%
|
fat: 80.41g |
| |
protein: 83.74g |
| |
carbs: 199.73g |
|
-
|
-
|
| Wed 5th: |
130 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| July 2011 |
| Sun 10th: |
324 *
|
16%
|
fat: 7.23g |
| |
protein: 10.24g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sat 9th: |
345 *
|
17%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 7th: |
969 *
|
48%
|
fat: 25.23g |
| |
protein: 42.74g |
| |
carbs: 148.23g |
|
1711*
|
 742
|
| Tue 5th: |
430 *
|
22%
|
fat: 8.50g |
| |
protein: 27.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
145 *
|
7%
|
fat: 3.00g |
| |
protein: 2.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 29th: |
230 *
|
12%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 9th: |
708 *
|
35%
|
fat: 28.25g |
| |
protein: 32.08g |
| |
carbs: 90.93g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
338 *
|
17%
|
fat: 3.40g |
| |
protein: 13.40g |
| |
carbs: 62.30g |
|
-
|
-
|
| Thu 5th: |
260 *
|
13%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 1st: |
1316 *
|
66%
|
fat: 32.53g |
| |
protein: 96.98g |
| |
carbs: 167.70g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
463 *
|
23%
|
fat: 14.17g |
| |
protein: 35.54g |
| |
carbs: 52.97g |
|
-
|
-
|
| Sat 23rd: |
488 *
|
24%
|
fat: 15.46g |
| |
protein: 39.69g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sun 17th: |
800 *
|
40%
|
fat: 18.58g |
| |
protein: 31.46g |
| |
carbs: 127.68g |
|
-
|
-
|
| Sat 16th: |
719 *
|
36%
|
fat: 18.62g |
| |
protein: 48.58g |
| |
carbs: 96.66g |
|
-
|
-
|
