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KnowYourself
KnowYourself
Joined September 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
107.0 lb
Lost so far:
5.5 lb
Current Weight
112.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
117.0 lb
Still to go:
4.5 lb
Follow
KnowYourself's Weight History
view KnowYourself's complete history
Following
martytrue
last weighin:
losing 1.9 lb a week
KnowYourself's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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KnowYourself's Recent Food & Exercise
2 servings Omega-3 All Natural Eggs
1 serving Reduced Fat 4 Cheese Mexican Cheese
1 serving Flatbread Healthy Grain
Housework
Calisthenics (light, e.g. home exercise)
Desk Work
view diet calendar
