Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 910 * 34%
fat: 51.95g
|
protein: 43.02g
|
carbs: 67.58g
- -
Sat 25th: 3386 * 125%
fat: 164.07g
|
protein: 153.74g
|
carbs: 237.07g
3134*  252
Fri 24th: 1971 * 73%
fat: 89.84g
|
protein: 99.04g
|
carbs: 168.55g
2870*  899
Thu 23rd: 2721 * 100%
fat: 113.49g
|
protein: 144.14g
|
carbs: 182.40g
2900*  179
Wed 22nd: 1939 * 72%
fat: 89.05g
|
protein: 83.81g
|
carbs: 206.41g
2738*  799
Tue 21st: 1754 * 65%
fat: 63.38g
|
protein: 60.09g
|
carbs: 241.05g
3126*  1372
Mon 20th: 2253 * 83%
fat: 104.85g
|
protein: 131.07g
|
carbs: 191.00g
2920*  667
Sun 19th: 2177 * 80%
fat: 90.51g
|
protein: 99.86g
|
carbs: 198.86g
3171*  994
Sat 18th: 2273 * 84%
fat: 106.00g
|
protein: 80.17g
|
carbs: 117.87g
3028*  755
Fri 17th: 1997 * 74%
fat: 86.43g
|
protein: 116.30g
|
carbs: 153.63g
3007*  1010
Thu 16th: 2619 * 97%
fat: 113.97g
|
protein: 101.60g
|
carbs: 256.37g
3007*  388
Wed 15th: 2503 * 92%
fat: 109.79g
|
protein: 106.77g
|
carbs: 204.81g
2880*  377
Tue 14th: 2456 * 91%
fat: 116.04g
|
protein: 150.92g
|
carbs: 164.50g
2898*  442
Mon 13th: 2090 * 77%
fat: 96.79g
|
protein: 90.24g
|
carbs: 214.42g
2934*  844
Sun 12th: 1961 * 72%
fat: 86.51g
|
protein: 107.47g
|
carbs: 195.59g
3045*  1084
Sat 11th: 3089 * 114%
fat: 114.25g
|
protein: 160.21g
|
carbs: 227.33g
3018*  71
Fri 10th: 2304 * 85%
fat: 118.66g
|
protein: 100.84g
|
carbs: 185.05g
2965*  661
Thu 9th: 2000 * 74%
fat: 82.91g
|
protein: 120.83g
|
carbs: 200.95g
3244*  1244
Wed 8th: 1713 * 63%
fat: 51.50g
|
protein: 60.05g
|
carbs: 220.50g
3127*  1414
Tue 7th: 2148 * 79%
fat: 134.95g
|
protein: 102.95g
|
carbs: 126.61g
2892*  744

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