| September 2017 |
| Mon 11th: |
1342 *
|
52%
|
fat: 68.66g |
| |
protein: 47.17g |
| |
carbs: 138.54g |
|
-
|
-
|
| Sun 10th: |
1185 *
|
46%
|
fat: 45.90g |
| |
protein: 39.36g |
| |
carbs: 155.52g |
|
-
|
-
|
| Sat 9th: |
1593 *
|
61%
|
fat: 87.94g |
| |
protein: 84.32g |
| |
carbs: 124.10g |
|
-
|
-
|
| Fri 8th: |
1344 *
|
52%
|
fat: 43.90g |
| |
protein: 78.73g |
| |
carbs: 131.75g |
|
-
|
-
|
| Thu 7th: |
1720 *
|
66%
|
fat: 44.89g |
| |
protein: 48.94g |
| |
carbs: 175.20g |
|
-
|
-
|
| Wed 6th: |
2318 *
|
89%
|
fat: 55.57g |
| |
protein: 111.37g |
| |
carbs: 228.97g |
|
-
|
-
|
| Tue 5th: |
2010 *
|
77%
|
fat: 63.40g |
| |
protein: 100.29g |
| |
carbs: 269.37g |
|
-
|
-
|
| Mon 4th: |
1680 *
|
65%
|
fat: 70.93g |
| |
protein: 88.28g |
| |
carbs: 176.91g |
|
-
|
-
|
| Sun 3rd: |
1591 *
|
61%
|
fat: 42.43g |
| |
protein: 80.38g |
| |
carbs: 226.30g |
|
-
|
-
|
| Sat 2nd: |
1825 *
|
70%
|
fat: 79.19g |
| |
protein: 90.71g |
| |
carbs: 193.17g |
|
-
|
-
|
| Fri 1st: |
1630 *
|
63%
|
fat: 38.45g |
| |
protein: 68.53g |
| |
carbs: 257.32g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1783 *
|
69%
|
fat: 32.56g |
| |
protein: 137.30g |
| |
carbs: 237.91g |
|
-
|
-
|
| Tue 29th: |
2483 *
|
96%
|
fat: 90.46g |
| |
protein: 55.84g |
| |
carbs: 251.54g |
|
-
|
-
|
| Mon 28th: |
1251 *
|
48%
|
fat: 51.01g |
| |
protein: 65.11g |
| |
carbs: 132.88g |
|
-
|
-
|
| Sun 27th: |
1857 *
|
71%
|
fat: 54.92g |
| |
protein: 105.75g |
| |
carbs: 242.44g |
|
-
|
-
|
| Sat 26th: |
1792 *
|
69%
|
fat: 57.96g |
| |
protein: 58.14g |
| |
carbs: 262.65g |
|
-
|
-
|
| Fri 25th: |
1409 *
|
54%
|
fat: 50.84g |
| |
protein: 41.49g |
| |
carbs: 202.83g |
|
-
|
-
|
| Wed 23rd: |
1610 *
|
62%
|
fat: 72.35g |
| |
protein: 86.22g |
| |
carbs: 154.12g |
|
-
|
-
|
| Tue 22nd: |
1800 *
|
69%
|
fat: 80.35g |
| |
protein: 95.69g |
| |
carbs: 182.02g |
|
-
|
-
|
| Mon 21st: |
1607 *
|
62%
|
fat: 55.32g |
| |
protein: 95.13g |
| |
carbs: 156.89g |
|
-
|
-
|
