Beachken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 569 * 27%
fat: 30.77g
|
protein: 31.66g
|
carbs: 41.69g
- -
Tue 4th: 3086 * 147%
fat: 148.61g
|
protein: 171.94g
|
carbs: 181.74g
- -
Mon 3rd: 2441 * 116%
fat: 136.95g
|
protein: 94.01g
|
carbs: 87.99g
- -
Sun 2nd: 332 * 16%
fat: 0.76g
|
protein: 6.16g
|
carbs: 22.73g
- -
Sat 1st: 394 * 19%
fat: 0.76g
|
protein: 3.16g
|
carbs: 37.13g
- -
May 2024
Fri 31st: 1087 * 52%
fat: 43.59g
|
protein: 39.54g
|
carbs: 73.76g
- -
Thu 30th: 2610 * 124%
fat: 94.91g
|
protein: 68.06g
|
carbs: 230.11g
- -
Wed 29th: 2047 * 97%
fat: 98.23g
|
protein: 73.68g
|
carbs: 155.61g
- -
Tue 28th: 2293 * 109%
fat: 132.01g
|
protein: 189.61g
|
carbs: 86.57g
- -
Mon 27th: 1070 * 51%
fat: 48.99g
|
protein: 55.15g
|
carbs: 43.43g
- -
Sun 26th: 2527 120%
fat: 126.18g
|
protein: 139.85g
|
carbs: 210.94g
- -
October 2023
Sat 14th: 2561 * 122%
fat: 164.68g
|
protein: 101.27g
|
carbs: 125.70g
- -
Fri 13th: 1607 77%
fat: 82.35g
|
protein: 68.37g
|
carbs: 142.84g
- -
Thu 12th: 2027 97%
fat: 86.19g
|
protein: 201.08g
|
carbs: 85.85g
- -
Wed 11th: 1738 * 83%
fat: 130.61g
|
protein: 101.97g
|
carbs: 44.93g
- -
Tue 10th: 2231 * 106%
fat: 152.04g
|
protein: 141.23g
|
carbs: 86.37g
- -
Mon 9th: 2068 98%
fat: 147.80g
|
protein: 123.18g
|
carbs: 91.14g
- -
Sun 8th: 2074 90%
fat: 96.70g
|
protein: 71.36g
|
carbs: 241.02g
- -
June 2023
Sun 25th: - - 177* -
Sat 24th: - - 1570* -
Fri 23rd: - - 1568* -
Thu 22nd: - - 1643* -
Wed 21st: - - 1656* -
Tue 20th: - - 1565* -
Mon 12th: - - 2994* -
Sun 11th: - - 3585* -
Sat 10th: - - 3263* -
Fri 9th: - - 3356* -
Thu 8th: - - 2934* -
Wed 7th: - - 2267* -
Tue 6th: - - 3033* -
Mon 5th: - - 2729* -
Sun 4th: - - 2902* -
Sat 3rd: - - 1183* -
May 2023
Sun 28th: - - 1360* -
Sat 27th: - - 4022* -
Fri 26th: - - 3224* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.