Steve Dupler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 68 * 3%
fat: 1.06g
|
protein: 2.39g
|
carbs: 12.32g
- -
Sat 13th: 2053 * 89%
fat: 76.11g
|
protein: 91.29g
|
carbs: 248.75g
- -
Fri 12th: 1079 * 47%
fat: 48.00g
|
protein: 66.22g
|
carbs: 94.68g
- -
Thu 11th: 1458 * 63%
fat: 75.43g
|
protein: 50.12g
|
carbs: 137.11g
- -
Wed 10th: 1621 * 70%
fat: 79.54g
|
protein: 60.38g
|
carbs: 163.26g
3559*  1938
Tue 9th: 2059 * 90%
fat: 85.66g
|
protein: 78.79g
|
carbs: 247.54g
3812*  1753
Mon 8th: 2262 * 98%
fat: 128.60g
|
protein: 79.28g
|
carbs: 189.91g
- -
Sun 7th: 2259 * 98%
fat: 111.58g
|
protein: 99.46g
|
carbs: 220.90g
- -
Sat 6th: 1992 * 87%
fat: 81.00g
|
protein: 84.00g
|
carbs: 229.00g
- -
Fri 5th: 2239 * 97%
fat: 79.65g
|
protein: 107.29g
|
carbs: 276.65g
3054*  815
Thu 4th: 1784 * 78%
fat: 76.63g
|
protein: 102.64g
|
carbs: 177.23g
3812*  2028
Wed 3rd: 2223 * 97%
fat: 95.01g
|
protein: 66.11g
|
carbs: 242.68g
3244*  1021
December 2012
Sun 30th: 2187 * 95%
fat: 92.30g
|
protein: 100.49g
|
carbs: 240.75g
- -
Sat 29th: 2107 * 92%
fat: 83.85g
|
protein: 86.01g
|
carbs: 249.79g
- -
November 2012
Tue 13th: 230 * 10%
fat: 12.50g
|
protein: 23.00g
|
carbs: 0.00g
- -
Mon 12th: 2251 * 98%
fat: 113.22g
|
protein: 84.92g
|
carbs: 228.00g
- -
Fri 2nd: 1870 * 81%
fat: 72.45g
|
protein: 125.71g
|
carbs: 187.01g
- -
Thu 1st: 2143 * 93%
fat: 95.87g
|
protein: 105.09g
|
carbs: 197.17g
3086*  943
October 2012
Wed 31st: 2174 * 95%
fat: 86.19g
|
protein: 88.93g
|
carbs: 245.47g
3812*  1638
Tue 30th: 2152 * 94%
fat: 89.67g
|
protein: 132.54g
|
carbs: 200.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.