| July 2013 |
| Thu 18th: |
986 *
|
47%
|
fat: 57.49g |
| |
protein: 56.44g |
| |
carbs: 55.65g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
497
|
24%
|
fat: 10.81g |
| |
protein: 47.19g |
| |
carbs: 54.32g |
|
-
|
-
|
| Mon 6th: |
667
|
32%
|
fat: 26.42g |
| |
protein: 50.72g |
| |
carbs: 50.56g |
|
-
|
-
|
| Sat 4th: |
408 *
|
19%
|
fat: 13.69g |
| |
protein: 31.14g |
| |
carbs: 42.48g |
|
-
|
-
|
| Thu 2nd: |
185 *
|
9%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
818 *
|
39%
|
fat: 32.63g |
| |
protein: 66.30g |
| |
carbs: 71.58g |
|
-
|
-
|
| Mon 29th: |
1028 *
|
49%
|
fat: 44.70g |
| |
protein: 90.15g |
| |
carbs: 75.18g |
|
-
|
-
|
| Sun 28th: |
467 *
|
22%
|
fat: 14.17g |
| |
protein: 22.97g |
| |
carbs: 67.89g |
|
-
|
-
|
| Sat 27th: |
1071 *
|
51%
|
fat: 47.76g |
| |
protein: 69.11g |
| |
carbs: 89.91g |
|
-
|
-
|
| Fri 26th: |
641 *
|
31%
|
fat: 26.74g |
| |
protein: 57.85g |
| |
carbs: 48.75g |
|
-
|
-
|
| Thu 25th: |
586 *
|
28%
|
fat: 18.47g |
| |
protein: 45.47g |
| |
carbs: 66.71g |
|
-
|
-
|
| Wed 24th: |
1398 *
|
67%
|
fat: 28.97g |
| |
protein: 95.36g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 23rd: |
1512
|
72%
|
fat: 64.42g |
| |
protein: 104.06g |
| |
carbs: 126.75g |
|
-
|
-
|
| Mon 22nd: |
570 *
|
27%
|
fat: 24.27g |
| |
protein: 41.03g |
| |
carbs: 46.32g |
|
-
|
-
|
| Wed 17th: |
577 *
|
27%
|
fat: 17.57g |
| |
protein: 35.68g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 16th: |
200 *
|
10%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 15th: |
573 *
|
27%
|
fat: 24.04g |
| |
protein: 47.33g |
| |
carbs: 42.29g |
|
-
|
-
|
| Sun 14th: |
1275 *
|
61%
|
fat: 57.86g |
| |
protein: 102.31g |
| |
carbs: 85.31g |
|
-
|
-
|
| Sat 13th: |
1328 *
|
63%
|
fat: 55.54g |
| |
protein: 71.30g |
| |
carbs: 44.93g |
|
-
|
-
|
| Fri 12th: |
1516 *
|
72%
|
fat: 64.60g |
| |
protein: 61.60g |
| |
carbs: 61.10g |
|
-
|
-
|
