tlanktree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 250 * 7%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
February 2013
Sun 17th: 1648 * 48%
fat: 46.68g
|
protein: 64.79g
|
carbs: 242.87g
- -
December 2012
Wed 26th: 3089 * 91%
fat: 167.71g
|
protein: 170.01g
|
carbs: 238.46g
- -
Tue 25th: 5129 * 151%
fat: 249.38g
|
protein: 257.03g
|
carbs: 379.73g
- -
Mon 24th: 723 * 21%
fat: 36.99g
|
protein: 71.45g
|
carbs: 23.55g
3550*  2827
Sun 23rd: 3556 * 105%
fat: 172.16g
|
protein: 125.73g
|
carbs: 345.14g
3902*  346
Sat 22nd: 1830 * 54%
fat: 96.95g
|
protein: 136.83g
|
carbs: 117.99g
3520*  1690
September 2012
Tue 25th: 1702 * 50%
fat: 115.62g
|
protein: 152.28g
|
carbs: 11.00g
- -
Mon 24th: 394 * 12%
fat: 34.18g
|
protein: 17.70g
|
carbs: 2.14g
- -
July 2012
Sat 28th: 435 * 13%
fat: 41.73g
|
protein: 4.01g
|
carbs: 14.58g
- -
Wed 11th: 2305 * 68%
fat: 99.46g
|
protein: 119.24g
|
carbs: 239.19g
3043*  738
Tue 10th: 1413 * 42%
fat: 96.56g
|
protein: 48.13g
|
carbs: 98.56g
3072*  1659
Mon 9th: 1589 * 47%
fat: 113.40g
|
protein: 65.79g
|
carbs: 93.20g
3072*  1483
April 2012
Mon 30th: 390 * 11%
fat: 16.00g
|
protein: 57.00g
|
carbs: 4.00g
- -
Sun 29th: 1742 * 51%
fat: 132.66g
|
protein: 118.63g
|
carbs: 13.35g
- -
Sun 8th: 360 * 11%
fat: 6.00g
|
protein: 16.00g
|
carbs: 62.67g
- -
Sat 7th: 510 * 15%
fat: 19.00g
|
protein: 22.00g
|
carbs: 64.67g
- -
Fri 6th: 1485 * 44%
fat: 56.59g
|
protein: 65.57g
|
carbs: 175.19g
- -
Thu 5th: 3049 * 90%
fat: 138.36g
|
protein: 212.93g
|
carbs: 239.45g
3215*  166
Wed 4th: 2476 * 73%
fat: 119.60g
|
protein: 101.13g
|
carbs: 265.35g
3215*  739

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