| October 2011 |
| Tue 25th: |
591 *
|
26%
|
fat: 39.53g |
| |
protein: 41.45g |
| |
carbs: 13.10g |
|
-
|
-
|
| Mon 24th: |
761 *
|
33%
|
fat: 55.03g |
| |
protein: 56.45g |
| |
carbs: 3.10g |
|
-
|
-
|
| Sun 23rd: |
753 *
|
33%
|
fat: 48.35g |
| |
protein: 69.90g |
| |
carbs: 5.67g |
|
-
|
-
|
| Sat 22nd: |
1463 *
|
64%
|
fat: 106.68g |
| |
protein: 70.20g |
| |
carbs: 26.57g |
|
-
|
-
|
| Fri 21st: |
591 *
|
26%
|
fat: 39.03g |
| |
protein: 51.45g |
| |
carbs: 4.10g |
|
-
|
-
|
| Thu 20th: |
591 *
|
26%
|
fat: 39.03g |
| |
protein: 51.45g |
| |
carbs: 4.10g |
|
-
|
-
|
| Wed 19th: |
591 *
|
26%
|
fat: 39.03g |
| |
protein: 51.45g |
| |
carbs: 4.10g |
|
-
|
-
|
| Tue 18th: |
591 *
|
26%
|
fat: 39.03g |
| |
protein: 51.45g |
| |
carbs: 4.10g |
|
-
|
-
|
| Mon 17th: |
1917 *
|
83%
|
fat: 121.36g |
| |
protein: 99.46g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sun 16th: |
1060 *
|
46%
|
fat: 56.47g |
| |
protein: 90.29g |
| |
carbs: 16.29g |
|
-
|
-
|
| Sat 15th: |
345 *
|
15%
|
fat: 26.35g |
| |
protein: 24.09g |
| |
carbs: 2.01g |
|
-
|
-
|
| Fri 14th: |
1551 *
|
67%
|
fat: 103.03g |
| |
protein: 108.55g |
| |
carbs: 7.90g |
|
-
|
-
|
| Thu 13th: |
1949 *
|
85%
|
fat: 138.57g |
| |
protein: 118.61g |
| |
carbs: 47.25g |
|
-
|
-
|
| Wed 12th: |
1379 *
|
60%
|
fat: 78.30g |
| |
protein: 118.00g |
| |
carbs: 13.68g |
|
-
|
-
|
| Tue 11th: |
1615 *
|
70%
|
fat: 70.70g |
| |
protein: 106.74g |
| |
carbs: 52.15g |
|
-
|
-
|
| Mon 10th: |
1695 *
|
74%
|
fat: 105.46g |
| |
protein: 79.16g |
| |
carbs: 105.80g |
|
2051
|
 356
|
| Sun 9th: |
1475 *
|
64%
|
fat: 77.75g |
| |
protein: 129.72g |
| |
carbs: 31.74g |
|
-
|
-
|
| Sat 8th: |
1449 *
|
63%
|
fat: 111.09g |
| |
protein: 70.07g |
| |
carbs: 40.18g |
|
4424*
|
2975
|
| Fri 7th: |
1780 *
|
77%
|
fat: 118.21g |
| |
protein: 110.21g |
| |
carbs: 36.55g |
|
-
|
-
|
| Thu 6th: |
1328 *
|
58%
|
fat: 79.78g |
| |
protein: 79.69g |
| |
carbs: 38.20g |
|
-
|
-
|
