rlatham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 23rd: 741 * 26%
fat: 12.94g
|
protein: 48.85g
|
carbs: 118.88g
- -
Wed 22nd: 2496 * 89%
fat: 69.72g
|
protein: 152.44g
|
carbs: 312.34g
2290*  206
Tue 21st: 2451 * 88%
fat: 58.83g
|
protein: 148.19g
|
carbs: 336.03g
2582*  131
Mon 20th: 2806 * 100%
fat: 119.55g
|
protein: 127.46g
|
carbs: 267.85g
2135*  671
Sun 19th: 2318 * 83%
fat: 110.68g
|
protein: 99.55g
|
carbs: 238.17g
2157*  161
Sat 18th: - - 5940* -
Fri 17th: 2761 * 99%
fat: 79.41g
|
protein: 135.97g
|
carbs: 422.39g
2290*  471
Thu 16th: 2854 * 102%
fat: 77.85g
|
protein: 135.76g
|
carbs: 413.90g
3085*  231
Wed 15th: 1691 * 60%
fat: 56.28g
|
protein: 109.81g
|
carbs: 184.89g
1946*  255
Mon 13th: 1419 * 51%
fat: 53.58g
|
protein: 95.33g
|
carbs: 150.67g
3477*  2058
Sun 12th: 230 * 8%
fat: 9.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
Sat 11th: 701 * 25%
fat: 19.99g
|
protein: 36.10g
|
carbs: 102.48g
- -
Fri 10th: 2846 * 102%
fat: 94.52g
|
protein: 145.21g
|
carbs: 357.27g
1888*  958
Thu 9th: 3663 * 131%
fat: 92.67g
|
protein: 201.06g
|
carbs: 501.91g
3285*  378
Wed 8th: 2957 * 106%
fat: 98.81g
|
protein: 156.20g
|
carbs: 362.35g
2598*  359
Tue 7th: 3336 * 119%
fat: 97.94g
|
protein: 117.89g
|
carbs: 517.25g
3363*  27
Mon 6th: 2611 * 93%
fat: 73.79g
|
protein: 106.18g
|
carbs: 292.27g
2267*  344
Sun 5th: 2419 * 86%
fat: 67.44g
|
protein: 118.27g
|
carbs: 317.22g
2352*  67
Sat 4th: 3165 * 113%
fat: 94.58g
|
protein: 112.39g
|
carbs: 504.86g
6803*  3638
Thu 2nd: 2198 * 78%
fat: 105.12g
|
protein: 131.34g
|
carbs: 185.27g
2100*  98
Wed 1st: 2229 * 80%
fat: 90.80g
|
protein: 133.28g
|
carbs: 227.86g
2517*  288

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