aphrodite14141's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 640 * 34%
fat: 20.50g
|
protein: 18.00g
|
carbs: 99.50g
- -
Fri 17th: 1986 * 105%
fat: 58.80g
|
protein: 56.25g
|
carbs: 302.55g
- -
Thu 16th: 2651 * 140%
fat: 93.89g
|
protein: 92.02g
|
carbs: 366.68g
- -
Wed 15th: 955 * 50%
fat: 46.00g
|
protein: 16.50g
|
carbs: 126.50g
- -
January 2016
Fri 1st: 1436 * 80%
fat: 65.79g
|
protein: 24.96g
|
carbs: 190.46g
- -
December 2015
Thu 31st: 1959 * 109%
fat: 85.77g
|
protein: 81.78g
|
carbs: 221.53g
2637*  678
Wed 30th: 1720 * 96%
fat: 39.69g
|
protein: 32.71g
|
carbs: 313.77g
- -
Tue 29th: 1908 * 106%
fat: 55.28g
|
protein: 36.03g
|
carbs: 322.45g
- -
November 2015
Tue 17th: 640 * 36%
fat: 33.00g
|
protein: 20.00g
|
carbs: 67.00g
- -
Mon 16th: 1516 * 84%
fat: 72.60g
|
protein: 33.17g
|
carbs: 189.58g
- -
Sat 14th: 717 * 40%
fat: 21.66g
|
protein: 26.42g
|
carbs: 107.79g
- -
Fri 13th: 2288 * 127%
fat: 91.28g
|
protein: 115.15g
|
carbs: 255.62g
- -
Thu 12th: 2254 * 125%
fat: 86.55g
|
protein: 81.16g
|
carbs: 289.64g
2049*  205
Wed 11th: 1890 * 105%
fat: 76.69g
|
protein: 63.98g
|
carbs: 248.96g
- -
Tue 10th: 2139 * 119%
fat: 88.80g
|
protein: 44.54g
|
carbs: 299.50g
2153*  14
Mon 9th: 2077 * 115%
fat: 66.17g
|
protein: 39.36g
|
carbs: 338.10g
- -
Sun 8th: 2233 * 124%
fat: 94.11g
|
protein: 70.32g
|
carbs: 281.81g
- -
Sat 7th: 1782 * 99%
fat: 43.05g
|
protein: 43.23g
|
carbs: 310.64g
- -
Fri 6th: 2084 * 116%
fat: 83.50g
|
protein: 70.96g
|
carbs: 277.56g
1947*  137
Thu 5th: 2405 * 134%
fat: 72.40g
|
protein: 60.72g
|
carbs: 387.09g
2060*  345

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