| Daily Average: |
Exercise: 2497kcal |
|
Food: 2139kcal |
(Fat: 81.92g, Protein: 183.84g, Carbs: 170.45g) |
| Monthly Total: |
Exercise: 57431kcal |
|
Food: 49205kcal |
(Fat: 1884.26g, Protein: 4228.43g, Carbs: 3920.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -483 |
|
2
|
Net -195 |
|
3
|
Net -393 |
|
4
|
Net -933 |
|
5
 |
Net 151 |
|
6
|
Net -693 |
|
7
|
Net -443 |
|
8
|
Net -419 |
|
9
|
Net -491 |
|
10
|
Net -691 |
|
11
|
Net -803 |
|
12
|
Net -315 |
|
13
|
Net -273 |
|
14
|
Net -175 |
|
15
|
Net -463 |
|
16
|
Net 356 |
|
17
|
Net -283 |
|
18
|
Net -83 |
|
19
|
Net -313 |
|
20
|
Net -328 |
|
21
|
Net -134 |
|
22
|
Net -558 |
|
23
|
Net -264 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2139 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
* Based on SADAPSE's RDI of 2200 calories (05 Nov 21)
|
