tatarinkazan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 70 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 8.00g
2185*  2115
Thu 23rd: 1887 * 118%
fat: 87.64g
|
protein: 107.93g
|
carbs: 172.35g
2537*  650
Wed 22nd: 1769 * 111%
fat: 74.99g
|
protein: 97.76g
|
carbs: 175.77g
2401*  632
Tue 21st: 1835 * 115%
fat: 73.52g
|
protein: 130.27g
|
carbs: 163.71g
1757*  78
Mon 20th: 1602 * 100%
fat: 38.08g
|
protein: 122.11g
|
carbs: 209.93g
2048*  446
Sun 19th: 1868 * 117%
fat: 68.25g
|
protein: 136.44g
|
carbs: 185.28g
1786*  82
Sat 18th: 1642 * 103%
fat: 51.48g
|
protein: 117.72g
|
carbs: 180.41g
2409*  767
Fri 17th: 1795 * 112%
fat: 76.26g
|
protein: 121.05g
|
carbs: 143.46g
2297*  502
Thu 16th: 1781 * 111%
fat: 71.27g
|
protein: 129.74g
|
carbs: 156.94g
2309*  528
Wed 15th: 2213 * 138%
fat: 128.38g
|
protein: 192.55g
|
carbs: 79.45g
2183*  30
Tue 14th: 2011 * 126%
fat: 75.56g
|
protein: 133.62g
|
carbs: 187.14g
2342*  331
Mon 13th: 1901 * 119%
fat: 61.64g
|
protein: 150.54g
|
carbs: 177.83g
2226*  325
Sun 12th: 1803 * 113%
fat: 73.22g
|
protein: 147.76g
|
carbs: 138.58g
1778*  25
Sat 11th: 1873 * 117%
fat: 95.36g
|
protein: 121.13g
|
carbs: 128.13g
1778*  95
Fri 10th: 1948 * 122%
fat: 80.79g
|
protein: 147.69g
|
carbs: 165.41g
1961*  13
Thu 9th: 1831 * 114%
fat: 71.05g
|
protein: 109.25g
|
carbs: 193.94g
1793*  38
Wed 8th: 1770 * 111%
fat: 75.09g
|
protein: 202.14g
|
carbs: 76.75g
1828*  58
Tue 7th: 1844 * 115%
fat: 62.68g
|
protein: 180.32g
|
carbs: 145.22g
1780*  64
Mon 6th: 354 * 22%
fat: 15.48g
|
protein: 18.72g
|
carbs: 37.80g
2070*  1716
Sun 5th: 1386 * 87%
fat: 65.77g
|
protein: 124.71g
|
carbs: 67.49g
2376*  990

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