| Daily Average: |
Exercise: 2082kcal |
|
Food: 1684kcal |
(Fat: 67.88g, Protein: 132.40g, Carbs: 136.77g) |
| Monthly Total: |
Exercise: 49963kcal |
|
Food: 40408kcal |
(Fat: 1629.17g, Protein: 3177.68g, Carbs: 3282.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -565 |
|
2
|
Net -239 |
|
3
 |
Net 18 |
|
4
|
Net -108 |
|
5
|
Net -990 |
|
6
|
Net -1716 |
|
7
|
Net 64 |
|
8
|
Net -58 |
|
9
|
Net 38 |
|
10
|
Net -13 |
|
11
|
Net 95 |
|
12
|
Net 25 |
|
13
|
Net -325 |
|
14
|
Net -331 |
|
15
|
Net 30 |
|
16
|
Net -528 |
|
17
|
Net -502 |
|
18
|
Net -767 |
|
19
|
Net 82 |
|
20
|
Net -446 |
|
21
|
Net 78 |
|
22
|
Net -632 |
|
23
|
Net -650 |
|
24
|
Net -2115 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(1684 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
* Based on tatarinkazan's RDI of 1600 calories (30 Aug 19)
|
