mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 376 * 75%
fat: 10.09g
|
protein: 36.78g
|
carbs: 0.00g
1535*  1159
Wed 22nd: 886 * 177%
fat: 18.35g
|
protein: 55.26g
|
carbs: 70.05g
2151*  1265
Tue 21st: 535 * 107%
fat: 20.41g
|
protein: 32.65g
|
carbs: 21.00g
2110*  1575
Mon 20th: 507 * 101%
fat: 19.52g
|
protein: 60.54g
|
carbs: 6.87g
1987*  1480
Sun 19th: 862 * 172%
fat: 34.76g
|
protein: 91.73g
|
carbs: 31.95g
1950*  1088
Sat 18th: 1113 * 223%
fat: 52.11g
|
protein: 41.19g
|
carbs: 77.48g
2173*  1060
Fri 17th: 628 * 126%
fat: 10.76g
|
protein: 48.57g
|
carbs: 9.12g
2164*  1536
Thu 16th: 685 * 137%
fat: 7.94g
|
protein: 50.37g
|
carbs: 67.93g
2163*  1478
Wed 15th: 293 * 59%
fat: 5.89g
|
protein: 16.95g
|
carbs: 19.96g
2077*  1784
Tue 14th: 533 * 107%
fat: 11.27g
|
protein: 33.38g
|
carbs: 25.80g
1947*  1414
Mon 13th: 786 * 157%
fat: 17.52g
|
protein: 48.53g
|
carbs: 41.03g
2050*  1264
Sun 12th: 519 * 104%
fat: 11.37g
|
protein: 60.33g
|
carbs: 24.13g
2069*  1550
Sat 11th: 476 * 95%
fat: 17.51g
|
protein: 51.76g
|
carbs: 4.37g
2113*  1637
Fri 10th: 128 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2171*  2043
Thu 9th: 213 * 43%
fat: 0.06g
|
protein: 6.80g
|
carbs: 24.14g
2125*  1912
Wed 8th: 364 * 73%
fat: 3.06g
|
protein: 13.20g
|
carbs: 29.73g
2255*  1891
Tue 7th: 554 * 111%
fat: 22.65g
|
protein: 41.60g
|
carbs: 40.80g
2247*  1693
Mon 6th: 691 * 138%
fat: 16.29g
|
protein: 47.93g
|
carbs: 85.11g
2084*  1393
Sun 5th: 672 * 134%
fat: 16.41g
|
protein: 41.93g
|
carbs: 32.00g
2115*  1443
Sat 4th: 592 * 118%
fat: 8.90g
|
protein: 31.71g
|
carbs: 20.53g
2191*  1599

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