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jaysettles's Diet Calendar - May 2024

jaysettles's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2229kcal	(Fat: 104.79g, Protein: 75.55g, Carbs: 265.63g)
Monthly Total:	Exercise: 0kcal		Food: 66877kcal	(Fat: 3143.65g, Protein: 2266.43g, Carbs: 7968.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 3027* -	2 2458* -	3 2220* -	4 2780* -	5 2827* -
6 2647* -	7 2626* -	8 2252* -	9 2000* -	10 2276* -	11 1805* -	12 1060* -
13 3940* -	14 1880* -	15 1381* -	16 3023* -	17 2310* -	18 1260* -	19 2893* -
20 1310* -	21 1159* -	22 3043* -	23 2090* -	24 2981* -	25 2711* -	26 2583* -
27 1580* -	28 2685* -	29 1570* -	30 500* -	31 - -

<< April 24

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Daily Average Calorie Info

139%

of RDI*

(2229 calories)

139% of RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (41%)

Protein (13%)

* Based on jaysettles's RDI of 1600 calories (24 May 10)

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