jaysettles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1110 * 69%
fat: 44.00g
|
protein: 25.00g
|
carbs: 188.00g
- -
Sat 27th: 2070 * 129%
fat: 92.00g
|
protein: 66.00g
|
carbs: 249.00g
- -
Fri 26th: 2896 * 181%
fat: 122.18g
|
protein: 89.74g
|
carbs: 382.06g
- -
Thu 25th: 2415 * 151%
fat: 120.50g
|
protein: 68.50g
|
carbs: 283.00g
- -
Wed 24th: 3070 * 192%
fat: 134.36g
|
protein: 108.58g
|
carbs: 367.76g
- -
Tue 23rd: 2570 * 161%
fat: 91.36g
|
protein: 101.58g
|
carbs: 332.76g
- -
Mon 22nd: 3170 * 198%
fat: 139.25g
|
protein: 96.00g
|
carbs: 391.50g
- -
Sun 21st: 2710 * 169%
fat: 141.68g
|
protein: 66.51g
|
carbs: 293.67g
- -
Sat 20th: 3097 * 194%
fat: 139.50g
|
protein: 71.01g
|
carbs: 423.45g
- -
Fri 19th: 3996 * 250%
fat: 188.00g
|
protein: 94.00g
|
carbs: 511.00g
- -
Thu 18th: 1974 * 123%
fat: 89.00g
|
protein: 62.00g
|
carbs: 233.00g
- -
Wed 17th: 2820 * 176%
fat: 101.00g
|
protein: 86.00g
|
carbs: 420.50g
- -
Tue 16th: 2645 * 165%
fat: 129.23g
|
protein: 66.74g
|
carbs: 302.23g
- -
Mon 15th: 2250 * 141%
fat: 86.00g
|
protein: 69.00g
|
carbs: 321.50g
- -
Sun 14th: 2130 * 133%
fat: 116.00g
|
protein: 85.00g
|
carbs: 216.00g
- -
Sat 13th: 2162 * 135%
fat: 94.00g
|
protein: 102.25g
|
carbs: 241.75g
- -
Fri 12th: 2305 * 144%
fat: 75.29g
|
protein: 88.84g
|
carbs: 325.10g
- -
Thu 11th: 1945 * 122%
fat: 75.50g
|
protein: 77.80g
|
carbs: 239.30g
- -
Wed 10th: 3079 * 192%
fat: 146.58g
|
protein: 98.77g
|
carbs: 349.39g
- -
Tue 9th: 2630 * 164%
fat: 86.50g
|
protein: 75.00g
|
carbs: 435.00g
- -

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