| March 2016 |
| Tue 29th: |
1042
|
42%
|
fat: 59.47g |
| |
protein: 111.23g |
| |
carbs: 15.63g |
|
-
|
-
|
| July 2015 |
| Tue 21st: |
2207 *
|
105%
|
fat: 159.20g |
| |
protein: 149.17g |
| |
carbs: 39.92g |
|
-
|
-
|
| June 2015 |
| Tue 16th: |
1195 *
|
57%
|
fat: 73.55g |
| |
protein: 95.60g |
| |
carbs: 29.40g |
|
-
|
-
|
| Sat 13th: |
1366
|
65%
|
fat: 90.26g |
| |
protein: 107.75g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 9th: |
1393 *
|
66%
|
fat: 104.25g |
| |
protein: 87.62g |
| |
carbs: 37.64g |
|
-
|
-
|
| Mon 8th: |
1695 *
|
81%
|
fat: 132.87g |
| |
protein: 91.17g |
| |
carbs: 33.82g |
|
-
|
-
|
| Sun 7th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 4th: |
1479 *
|
70%
|
fat: 96.30g |
| |
protein: 122.11g |
| |
carbs: 23.36g |
|
-
|
-
|
| Tue 2nd: |
1259 *
|
60%
|
fat: 94.95g |
| |
protein: 83.65g |
| |
carbs: 33.05g |
|
-
|
-
|
| Mon 1st: |
1740 *
|
83%
|
fat: 137.50g |
| |
protein: 87.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
1806 *
|
86%
|
fat: 130.28g |
| |
protein: 138.05g |
| |
carbs: 36.43g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
649 *
|
31%
|
fat: 28.85g |
| |
protein: 62.09g |
| |
carbs: 30.96g |
|
-
|
-
|
| Sat 3rd: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 2nd: |
1207 *
|
57%
|
fat: 57.50g |
| |
protein: 87.81g |
| |
carbs: 85.44g |
|
-
|
-
|
| Thu 1st: |
1354
|
64%
|
fat: 66.90g |
| |
protein: 110.37g |
| |
carbs: 81.66g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
632 *
|
30%
|
fat: 37.25g |
| |
protein: 45.36g |
| |
carbs: 30.34g |
|
-
|
-
|
| Tue 30th: |
702 *
|
33%
|
fat: 23.78g |
| |
protein: 82.52g |
| |
carbs: 39.82g |
|
-
|
-
|
| Mon 29th: |
759 *
|
36%
|
fat: 35.65g |
| |
protein: 78.97g |
| |
carbs: 29.45g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
1010 *
|
48%
|
fat: 65.08g |
| |
protein: 79.36g |
| |
carbs: 23.59g |
|
-
|
-
|
| Sun 22nd: |
1116 *
|
53%
|
fat: 77.37g |
| |
protein: 56.90g |
| |
carbs: 44.86g |
|
-
|
-
|
