asprano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1257 * 84%
fat: 52.17g
|
protein: 41.97g
|
carbs: 172.41g
1681*  424
Tue 6th: 1522 * 101%
fat: 57.71g
|
protein: 49.36g
|
carbs: 196.90g
- -
Mon 5th: 1495 * 100%
fat: 38.89g
|
protein: 113.56g
|
carbs: 186.81g
- -
Fri 2nd: - - 1597* -
Thu 1st: - - 1804* -
April 2014
Tue 29th: - - 1726* -
Mon 28th: - - 1726* -
Mon 21st: 281 * 19%
fat: 5.46g
|
protein: 19.52g
|
carbs: 47.17g
- -
Fri 18th: 579 * 39%
fat: 5.62g
|
protein: 44.75g
|
carbs: 96.81g
- -
Tue 15th: 259 * 17%
fat: 1.21g
|
protein: 18.52g
|
carbs: 49.67g
- -
Mon 14th: 397 * 26%
fat: 11.11g
|
protein: 23.29g
|
carbs: 51.60g
- -
Fri 11th: 1159 * 77%
fat: 29.26g
|
protein: 51.54g
|
carbs: 185.26g
- -
Wed 9th: 871 * 58%
fat: 24.22g
|
protein: 63.22g
|
carbs: 105.21g
1899*  1028
Tue 8th: 1585 * 106%
fat: 31.13g
|
protein: 85.27g
|
carbs: 252.44g
- -
Mon 7th: 1631 * 109%
fat: 37.38g
|
protein: 81.68g
|
carbs: 252.53g
- -
Sat 5th: 525 * 35%
fat: 7.47g
|
protein: 20.40g
|
carbs: 100.73g
- -
Fri 4th: 1795 * 120%
fat: 51.29g
|
protein: 73.69g
|
carbs: 266.82g
- -
Thu 3rd: 1166 * 78%
fat: 22.40g
|
protein: 59.87g
|
carbs: 199.79g
- -
Wed 2nd: 2151 * 143%
fat: 85.46g
|
protein: 125.03g
|
carbs: 230.12g
- -
Tue 1st: 1750 * 117%
fat: 60.68g
|
protein: 71.75g
|
carbs: 239.80g
- -
March 2014
Mon 31st: 1660 * 111%
fat: 58.51g
|
protein: 129.94g
|
carbs: 169.45g
- -
Sun 30th: 746 * 50%
fat: 15.66g
|
protein: 13.13g
|
carbs: 145.72g
- -
Sat 29th: 1979 * 132%
fat: 54.99g
|
protein: 74.91g
|
carbs: 296.17g
- -
Fri 28th: 1287 * 86%
fat: 52.21g
|
protein: 55.91g
|
carbs: 154.51g
- -

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