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asprano
asprano
Joined May 2010
Posts
235
Following
0
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
20.1 lb
Current Weight
136.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
130.0 lb
Still to go:
6.4 lb
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asprano's Weight History
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asprano's Latest Member Challenges
679
Lose 20lbs by Halloween!
status:
Completed
ended:
24 Oct 11
view progress
150
One Hundred Push-Ups Challenge!!!
status:
Completed
ended:
03 Oct 11
view progress
view all asprano's challenges
asprano's Cookbook
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
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asprano's Recent Food & Exercise
1/4 serving Tyson Foods Boneless Skinless Chicken Breasts
1 serving Sprinkles Red Velvet Cupcake
1 tbsp Caesar Salad Dressing
Exercise machine (moderate)
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
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asprano's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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