Tx4x4countrygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 2nd: - - 3931* -
February 2012
Mon 27th: - - 4231* -
Wed 15th: 1924 * 96%
fat: 60.11g
|
protein: 85.23g
|
carbs: 264.02g
- -
June 2011
Sat 18th: 1040 * 52%
fat: 31.00g
|
protein: 89.00g
|
carbs: 97.00g
- -
March 2011
Thu 17th: 1713 * 86%
fat: 56.14g
|
protein: 79.62g
|
carbs: 225.02g
- -
September 2010
Thu 30th: 2557 * 128%
fat: 119.62g
|
protein: 86.88g
|
carbs: 286.00g
- -
Wed 29th: 1930 * 96%
fat: 61.39g
|
protein: 69.95g
|
carbs: 275.00g
- -
Thu 2nd: 495 * 25%
fat: 8.72g
|
protein: 16.98g
|
carbs: 87.80g
- -
August 2010
Wed 25th: 430 * 22%
fat: 8.62g
|
protein: 10.88g
|
carbs: 78.00g
- -
Tue 24th: 947 * 47%
fat: 24.35g
|
protein: 30.98g
|
carbs: 152.05g
- -
Mon 16th: 852 * 43%
fat: 39.10g
|
protein: 37.10g
|
carbs: 85.80g
3672*  2820
Fri 13th: 430 * 22%
fat: 8.62g
|
protein: 10.88g
|
carbs: 78.00g
- -
Thu 12th: 290 * 14%
fat: 8.12g
|
protein: 6.88g
|
carbs: 48.00g
- -
Wed 11th: 1652 * 83%
fat: 51.32g
|
protein: 95.22g
|
carbs: 208.87g
- -
Tue 10th: 1750 * 88%
fat: 67.62g
|
protein: 70.31g
|
carbs: 215.84g
- -
Mon 9th: 2320 * 116%
fat: 86.32g
|
protein: 106.98g
|
carbs: 281.10g
- -
Sun 8th: 1896 * 95%
fat: 112.07g
|
protein: 65.72g
|
carbs: 154.99g
- -
Sat 7th: 1314 * 66%
fat: 57.15g
|
protein: 40.24g
|
carbs: 170.70g
- -
Fri 6th: 1283 * 64%
fat: 43.83g
|
protein: 64.21g
|
carbs: 165.03g
- -
July 2010
Wed 28th: 1415 * 71%
fat: 59.50g
|
protein: 57.00g
|
carbs: 168.00g
- -
Tue 27th: 2417 * 121%
fat: 86.61g
|
protein: 113.11g
|
carbs: 294.00g
- -
May 2010
Tue 18th: 265 * 13%
fat: 8.50g
|
protein: 3.00g
|
carbs: 47.00g
- -

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