flexcook7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 474 * 25%
fat: 10.06g
|
protein: 18.34g
|
carbs: 78.36g
- -
Wed 5th: 1717 * 90%
fat: 62.12g
|
protein: 45.85g
|
carbs: 264.68g
- -
Tue 4th: 1890 * 99%
fat: 65.05g
|
protein: 83.04g
|
carbs: 257.05g
- -
Mon 3rd: 1913 * 101%
fat: 54.19g
|
protein: 91.19g
|
carbs: 277.28g
- -
Sun 2nd: 1871 * 98%
fat: 42.54g
|
protein: 99.58g
|
carbs: 296.72g
- -
Sat 1st: 1977 * 104%
fat: 74.05g
|
protein: 74.71g
|
carbs: 282.50g
- -
May 2024
Fri 31st: 1961 * 103%
fat: 52.63g
|
protein: 78.40g
|
carbs: 320.39g
- -
Thu 30th: 2193 * 115%
fat: 68.22g
|
protein: 90.22g
|
carbs: 335.04g
- -
Wed 29th: 1752 * 92%
fat: 68.50g
|
protein: 79.09g
|
carbs: 225.87g
- -
Tue 28th: 2239 * 118%
fat: 55.87g
|
protein: 98.30g
|
carbs: 361.46g
- -
Mon 27th: 2068 * 109%
fat: 46.96g
|
protein: 122.16g
|
carbs: 307.15g
- -
Fri 24th: 1872 * 99%
fat: 52.28g
|
protein: 104.27g
|
carbs: 251.44g
- -
Thu 23rd: 1934 * 102%
fat: 71.40g
|
protein: 85.08g
|
carbs: 243.78g
- -
Wed 22nd: 1818 * 96%
fat: 43.74g
|
protein: 96.34g
|
carbs: 287.77g
- -
Tue 21st: 2010 * 106%
fat: 62.95g
|
protein: 96.10g
|
carbs: 286.69g
- -
Mon 20th: 2275 * 120%
fat: 65.63g
|
protein: 90.92g
|
carbs: 336.07g
- -
Fri 17th: 1832 * 96%
fat: 58.82g
|
protein: 50.50g
|
carbs: 293.60g
- -
Thu 16th: 2024 * 107%
fat: 68.30g
|
protein: 88.43g
|
carbs: 292.98g
- -
Wed 15th: 2076 * 109%
fat: 69.37g
|
protein: 57.14g
|
carbs: 332.27g
- -
Tue 14th: 1828 * 96%
fat: 55.10g
|
protein: 96.28g
|
carbs: 265.86g
- -

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