turbo0450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1572 * 38%
fat: 40.94g
|
protein: 130.26g
|
carbs: 176.25g
- -
Wed 22nd: 4109 * 100%
fat: 146.96g
|
protein: 286.67g
|
carbs: 419.94g
- -
Tue 21st: 4370 * 107%
fat: 178.68g
|
protein: 294.17g
|
carbs: 388.55g
- -
Mon 20th: 3279 * 80%
fat: 119.68g
|
protein: 257.36g
|
carbs: 303.63g
- -
Sun 19th: 3731 * 91%
fat: 162.72g
|
protein: 249.39g
|
carbs: 317.09g
3553*  178
Fri 17th: 4297 * 105%
fat: 181.34g
|
protein: 287.01g
|
carbs: 386.77g
3553*  744
April 2024
Tue 2nd: 3030 * 87%
fat: 93.33g
|
protein: 251.62g
|
carbs: 294.83g
- -
March 2024
Fri 29th: 3541 * 101%
fat: 141.87g
|
protein: 285.24g
|
carbs: 282.02g
3480*  61
Thu 28th: 3158 * 90%
fat: 137.03g
|
protein: 255.21g
|
carbs: 230.03g
3197*  39
Wed 27th: 3704 * 106%
fat: 105.97g
|
protein: 287.88g
|
carbs: 391.96g
3480*  224
Tue 26th: 3109 * 89%
fat: 81.26g
|
protein: 276.74g
|
carbs: 315.25g
- -
Mon 25th: 2063 * 59%
fat: 56.33g
|
protein: 190.43g
|
carbs: 198.95g
- -
Sun 24th: 1373 * 44%
fat: 57.83g
|
protein: 106.98g
|
carbs: 114.83g
- -
Sat 23rd: 220 * 7%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
February 2024
Thu 22nd: 2416 * 78%
fat: 82.40g
|
protein: 258.90g
|
carbs: 164.46g
- -
Wed 21st: 2805 * 90%
fat: 77.13g
|
protein: 309.45g
|
carbs: 210.05g
- -
Tue 20th: 3094 * 100%
fat: 99.95g
|
protein: 276.44g
|
carbs: 277.68g
3421*  327
Mon 19th: 2152 * 69%
fat: 80.55g
|
protein: 180.46g
|
carbs: 177.51g
- -
Fri 16th: 2842 * 92%
fat: 58.82g
|
protein: 288.48g
|
carbs: 274.77g
- -
Thu 15th: 2284 * 74%
fat: 62.25g
|
protein: 287.80g
|
carbs: 147.49g
- -

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