turbo0450
Joined January 2012
Posts
34
Following
11
Followers
7
Weight History

Start Weight
238.0 lb
Lost so far: 0 lb

Current Weight
238.0 lb
Performance: Steady

Goal Weight
275.0 lb
Still to go: 37.0 lb

turbo0450's Weight History


Following

thiccmami
last weighin: steady Steady
 
Caitlyn_Knight
last weighin: losing 8.4 lb a week Down
kaylinrenee
last weighin: losing 4.2 lb a week Down
 
Boymom31420
last weighin: losing 1.0 lb a week Down



turbo0450's Latest Posts

I need to find diet
! figure out your maintenance calories (google maintenance calorie or i think this site has one). Use this site and input your goal of weight. Keep track of your food intake and keep it below your output. Basic weight loss is simple, input<output. There is no special diet, ect.. (https://www.freedieting.com/calorie-calculator).
posted 31 Jul 2018, 17:12
Weight Lifting Diet
I've had success with this by carb cycling. Training days take in carbs and off training days reduce carbs. Careful with cardio, I have had bad luck of it killing my 1RMs. If you want to dive deep, figure out your maintenance cal on training and off training days. Then intake accordingly to reduce body fat. the slower you lose the weight the better it will be for your training, but less that you will notice Wink.
posted 31 Jul 2018, 17:04
turbo0450 has submitted 2 posts

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Gym Rats Cutting and Bulking!
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Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

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