kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 949* -
Sat 1st: 1574 * 98%
fat: 47.09g
|
protein: 64.69g
|
carbs: 138.79g
2116*  542
May 2024
Fri 31st: 1233 * 77%
fat: 39.00g
|
protein: 48.49g
|
carbs: 97.40g
1825*  592
Thu 30th: 1234 * 77%
fat: 56.58g
|
protein: 61.00g
|
carbs: 144.09g
1879*  645
Wed 29th: 1578 * 99%
fat: 82.20g
|
protein: 79.37g
|
carbs: 162.11g
1767*  189
Tue 28th: 1616 * 101%
fat: 62.12g
|
protein: 86.29g
|
carbs: 211.19g
1854*  238
Mon 27th: 1502 * 94%
fat: 63.91g
|
protein: 79.98g
|
carbs: 172.33g
1913*  411
Sun 26th: 1816 * 114%
fat: 83.45g
|
protein: 49.65g
|
carbs: 222.60g
2381*  565
July 2016
Mon 11th: 835 * 64%
fat: 24.06g
|
protein: 49.59g
|
carbs: 111.71g
1807*  972
April 2016
Mon 18th: 1291 * 99%
fat: 52.15g
|
protein: 55.90g
|
carbs: 157.48g
1806*  515
Fri 8th: 914 * 70%
fat: 25.64g
|
protein: 39.84g
|
carbs: 138.58g
- -
Thu 7th: 842 * 65%
fat: 28.66g
|
protein: 64.10g
|
carbs: 87.24g
- -
Wed 6th: 959 * 74%
fat: 34.28g
|
protein: 54.03g
|
carbs: 106.48g
- -
Tue 5th: 907 * 70%
fat: 23.78g
|
protein: 69.03g
|
carbs: 115.48g
1827*  920
March 2016
Tue 29th: 955 * 73%
fat: 39.53g
|
protein: 62.18g
|
carbs: 95.60g
1901*  946
Mon 21st: 1003 * 77%
fat: 31.03g
|
protein: 66.48g
|
carbs: 116.61g
1901*  898
Mon 14th: 477 * 37%
fat: 8.55g
|
protein: 30.21g
|
carbs: 73.34g
1827*  1350
Fri 11th: 567 * 44%
fat: 21.60g
|
protein: 23.48g
|
carbs: 74.31g
1827*  1260
Mon 7th: 879 * 68%
fat: 23.42g
|
protein: 40.88g
|
carbs: 129.54g
1827*  948
September 2015
Mon 21st: 769 * 59%
fat: 25.58g
|
protein: 33.65g
|
carbs: 109.69g
2001*  1232
Mon 7th: - - 1849* -
March 2015
Mon 16th: 933 * 72%
fat: 24.99g
|
protein: 73.06g
|
carbs: 111.47g
- -

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