Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 421 * 22%
fat: 12.98g
|
protein: 16.55g
|
carbs: 59.03g
- -
Wed 5th: 2097 * 112%
fat: 121.05g
|
protein: 84.65g
|
carbs: 164.69g
- -
Tue 4th: 1631 * 87%
fat: 69.36g
|
protein: 81.39g
|
carbs: 184.32g
- -
Mon 3rd: 1963 * 104%
fat: 83.83g
|
protein: 92.35g
|
carbs: 223.38g
- -
Sun 2nd: 1644 * 87%
fat: 83.08g
|
protein: 82.52g
|
carbs: 84.42g
- -
Sat 1st: 1612 * 86%
fat: 94.91g
|
protein: 51.41g
|
carbs: 143.46g
- -
May 2024
Fri 31st: 1865 * 99%
fat: 80.76g
|
protein: 80.13g
|
carbs: 149.52g
- -
Thu 30th: 1563 * 83%
fat: 80.33g
|
protein: 77.66g
|
carbs: 148.34g
- -
Wed 29th: 1835 * 98%
fat: 86.31g
|
protein: 107.45g
|
carbs: 173.47g
- -
Tue 28th: 1883 * 100%
fat: 75.79g
|
protein: 102.92g
|
carbs: 150.69g
- -
Mon 27th: 1995 * 106%
fat: 110.02g
|
protein: 69.00g
|
carbs: 193.87g
- -
Sun 26th: 991 * 53%
fat: 38.22g
|
protein: 63.18g
|
carbs: 86.03g
- -
Sat 25th: 1442 * 77%
fat: 48.93g
|
protein: 95.19g
|
carbs: 142.01g
- -
Fri 24th: 1424 * 76%
fat: 60.81g
|
protein: 67.81g
|
carbs: 157.96g
- -
Thu 23rd: 2059 * 110%
fat: 84.38g
|
protein: 102.96g
|
carbs: 225.25g
- -
Wed 22nd: 1668 * 89%
fat: 70.22g
|
protein: 87.20g
|
carbs: 159.64g
- -
Tue 21st: 1738 * 92%
fat: 96.94g
|
protein: 89.90g
|
carbs: 141.88g
- -
Mon 20th: 1834 * 98%
fat: 77.53g
|
protein: 88.93g
|
carbs: 225.38g
- -
Sun 19th: 1538 * 82%
fat: 62.05g
|
protein: 115.12g
|
carbs: 169.74g
- -
Sun 12th: 1035 * 55%
fat: 44.21g
|
protein: 56.96g
|
carbs: 108.99g
- -

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