mikul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 29th: 645 * 39%
fat: 34.50g
|
protein: 21.50g
|
carbs: 62.00g
- -
Thu 28th: 1809 * 110%
fat: 77.87g
|
protein: 147.84g
|
carbs: 134.91g
- -
Wed 27th: 2078 * 126%
fat: 86.60g
|
protein: 138.28g
|
carbs: 190.06g
- -
Tue 26th: 1614 * 98%
fat: 76.59g
|
protein: 95.51g
|
carbs: 146.94g
- -
Mon 25th: 1184 * 72%
fat: 47.48g
|
protein: 80.26g
|
carbs: 108.00g
- -
May 2010
Sun 23rd: 1398 * 85%
fat: 64.27g
|
protein: 48.28g
|
carbs: 162.51g
- -
Sat 22nd: 2330 * 141%
fat: 119.37g
|
protein: 133.38g
|
carbs: 165.31g
- -
Fri 21st: 1521 * 92%
fat: 44.67g
|
protein: 68.31g
|
carbs: 222.80g
- -
Thu 20th: 1929 * 117%
fat: 57.24g
|
protein: 83.25g
|
carbs: 286.49g
- -
Wed 19th: 1571 * 95%
fat: 58.17g
|
protein: 54.94g
|
carbs: 214.50g
- -
Tue 18th: 1762 * 107%
fat: 58.75g
|
protein: 79.08g
|
carbs: 236.82g
- -
Mon 17th: 1503 * 91%
fat: 30.34g
|
protein: 158.33g
|
carbs: 165.02g
- -
Sun 16th: 2080 * 126%
fat: 71.35g
|
protein: 98.46g
|
carbs: 210.77g
- -
Sat 15th: 2544 * 154%
fat: 128.13g
|
protein: 121.86g
|
carbs: 229.31g
- -
Fri 14th: 1293 * 78%
fat: 68.75g
|
protein: 54.10g
|
carbs: 130.31g
- -
Thu 13th: 1752 * 106%
fat: 95.72g
|
protein: 68.98g
|
carbs: 163.79g
- -
Wed 12th: 1858 * 113%
fat: 67.39g
|
protein: 89.57g
|
carbs: 229.98g
- -
Tue 11th: 1907 * 116%
fat: 57.95g
|
protein: 78.15g
|
carbs: 200.08g
- -
Mon 10th: 1924 * 117%
fat: 60.40g
|
protein: 102.37g
|
carbs: 238.82g
- -
Sun 9th: 1781 * 108%
fat: 82.59g
|
protein: 69.25g
|
carbs: 193.73g
- -

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