| Daily Average: |
Exercise: 1753kcal |
|
Food: 1499kcal |
(Fat: 75.73g, Protein: 65.98g, Carbs: 132.82g) |
| Monthly Total: |
Exercise: 15778kcal |
|
Food: 8993kcal |
(Fat: 454.38g, Protein: 395.90g, Carbs: 796.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1194 |
|
2
|
Net -965 |
|
3
|
Net -642 |
|
4
|
Net -330 |
|
5
 |
Net 370 |
|
6
|
Net -586 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1499 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
* Based on katetsport's RDI of 1600 calories (14 Apr 24)
|
