| June 2024 |
| Thu 6th: |
1111 *
|
62%
|
fat: 57.67g |
| |
protein: 77.17g |
| |
carbs: 71.95g |
|
469*
|
 642
|
| Wed 5th: |
1400 *
|
78%
|
fat: 44.88g |
| |
protein: 122.80g |
| |
carbs: 119.59g |
|
400*
|
1000
|
| Tue 4th: |
1466 *
|
81%
|
fat: 56.64g |
| |
protein: 134.09g |
| |
carbs: 108.56g |
|
253*
|
1213
|
| Mon 3rd: |
-
|
-
|
|
141*
|
-
|
| Sun 2nd: |
-
|
-
|
|
427*
|
-
|
| Sat 1st: |
-
|
-
|
|
300*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
348*
|
-
|
| Thu 30th: |
-
|
-
|
|
179*
|
-
|
| Wed 29th: |
-
|
-
|
|
409*
|
-
|
| Tue 28th: |
621 *
|
34%
|
fat: 31.18g |
| |
protein: 35.34g |
| |
carbs: 49.34g |
|
571*
|
50
|
| Mon 27th: |
1063 *
|
59%
|
fat: 39.70g |
| |
protein: 90.03g |
| |
carbs: 83.96g |
|
284*
|
779
|
| Sun 26th: |
1579 *
|
88%
|
fat: 49.45g |
| |
protein: 138.36g |
| |
carbs: 141.45g |
|
275*
|
1304
|
| Sat 25th: |
1403 *
|
78%
|
fat: 51.28g |
| |
protein: 155.44g |
| |
carbs: 83.09g |
|
625*
|
778
|
| Fri 24th: |
-
|
-
|
|
170*
|
-
|
| Thu 23rd: |
1419 *
|
79%
|
fat: 64.45g |
| |
protein: 118.83g |
| |
carbs: 93.05g |
|
263*
|
1156
|
| Wed 22nd: |
1455 *
|
81%
|
fat: 45.50g |
| |
protein: 99.96g |
| |
carbs: 168.52g |
|
298*
|
1157
|
| Tue 21st: |
1486 *
|
83%
|
fat: 70.71g |
| |
protein: 79.41g |
| |
carbs: 127.88g |
|
374*
|
1112
|
| Mon 20th: |
1642 *
|
91%
|
fat: 34.32g |
| |
protein: 143.29g |
| |
carbs: 190.78g |
|
360*
|
1282
|
| Sun 19th: |
1305 *
|
72%
|
fat: 48.16g |
| |
protein: 135.71g |
| |
carbs: 92.93g |
|
606*
|
699
|
| Sat 18th: |
1486 *
|
83%
|
fat: 53.72g |
| |
protein: 153.84g |
| |
carbs: 96.58g |
|
699*
|
787
|
