Akil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 130 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
3475*  3345
Thu 12th: 130 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Wed 11th: 2990 93%
fat: 75.07g
|
protein: 60.86g
|
carbs: 509.44g
- -
Tue 10th: 2883 * 90%
fat: 117.58g
|
protein: 91.46g
|
carbs: 368.04g
- -
February 2015
Thu 26th: - - 3475* -
Wed 25th: 1210 * 38%
fat: 49.90g
|
protein: 26.61g
|
carbs: 173.17g
4025*  2815
Tue 24th: - - 3882* -
Fri 20th: - - 3866* -
Wed 18th: - - 3802* -
Tue 17th: - - 3866* -
November 2014
Wed 12th: 960 * 30%
fat: 34.00g
|
protein: 29.00g
|
carbs: 141.00g
- -
Tue 11th: 2882 * 90%
fat: 101.00g
|
protein: 127.00g
|
carbs: 379.00g
- -
Sat 8th: 710 * 22%
fat: 21.00g
|
protein: 34.00g
|
carbs: 99.00g
- -
Wed 5th: 1395 * 44%
fat: 77.00g
|
protein: 61.00g
|
carbs: 171.00g
- -
Tue 4th: 1604 * 50%
fat: 57.73g
|
protein: 76.90g
|
carbs: 208.47g
- -
Mon 3rd: 334 * 10%
fat: 1.73g
|
protein: 6.90g
|
carbs: 83.47g
- -
October 2014
Tue 28th: 334 * 10%
fat: 1.73g
|
protein: 6.90g
|
carbs: 83.47g
- -
Mon 27th: 1261 * 39%
fat: 41.95g
|
protein: 24.71g
|
carbs: 215.56g
- -
August 2014
Wed 20th: 480 * 15%
fat: 44.00g
|
protein: 16.00g
|
carbs: 4.00g
- -
Tue 19th: 1072 * 34%
fat: 19.64g
|
protein: 48.16g
|
carbs: 193.43g
- -
Tue 12th: 503 * 16%
fat: 12.56g
|
protein: 17.34g
|
carbs: 85.36g
- -
Thu 7th: 996 * 31%
fat: 44.19g
|
protein: 35.30g
|
carbs: 119.30g
- -
Tue 5th: 773 * 24%
fat: 49.63g
|
protein: 44.96g
|
carbs: 39.94g
2925*  2152
July 2014
Thu 17th: 700 * 22%
fat: 23.78g
|
protein: 45.29g
|
carbs: 82.92g
- -

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