acrawford1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Wed 22nd: 850 42%
fat: 36.32g
|
protein: 75.44g
|
carbs: 55.62g
- -
June 2010
Wed 2nd: 1010 * 50%
fat: 64.88g
|
protein: 72.52g
|
carbs: 30.67g
3951*  2941
Tue 1st: 2163 108%
fat: 137.15g
|
protein: 183.31g
|
carbs: 37.22g
3991*  1828
May 2010
Mon 31st: 1936 * 97%
fat: 112.26g
|
protein: 154.99g
|
carbs: 70.34g
- -
Fri 28th: 921 * 46%
fat: 55.60g
|
protein: 48.53g
|
carbs: 55.93g
- -
Wed 26th: 520 * 26%
fat: 42.83g
|
protein: 20.00g
|
carbs: 16.63g
3289*  2769
Tue 25th: 1049 52%
fat: 75.15g
|
protein: 68.31g
|
carbs: 25.12g
- -
Mon 17th: 1244 * 62%
fat: 52.84g
|
protein: 63.00g
|
carbs: 128.25g
- -
April 2010
Thu 1st: 2346 * 117%
fat: 165.52g
|
protein: 96.95g
|
carbs: 110.30g
- -
March 2010
Wed 17th: 1331 67%
fat: 95.05g
|
protein: 82.30g
|
carbs: 41.66g
2972  1641
Tue 16th: 672 * 34%
fat: 39.93g
|
protein: 42.44g
|
carbs: 41.67g
- -
Sun 14th: 1316 66%
fat: 82.79g
|
protein: 103.05g
|
carbs: 44.23g
4003*  2687
Sat 13th: 933 47%
fat: 58.73g
|
protein: 67.76g
|
carbs: 51.52g
3636*  2703
Fri 12th: 1597 80%
fat: 110.23g
|
protein: 96.98g
|
carbs: 65.35g
3060*  1463
Thu 11th: 1142 57%
fat: 77.22g
|
protein: 72.96g
|
carbs: 73.91g
2863  1721
Wed 10th: 1390 70%
fat: 88.56g
|
protein: 97.79g
|
carbs: 47.84g
3154  1764
Tue 9th: 1636 * 82%
fat: 113.12g
|
protein: 114.42g
|
carbs: 37.48g
2558*  922
Mon 8th: 1479 74%
fat: 106.43g
|
protein: 84.05g
|
carbs: 40.35g
4422*  2943
Sun 7th: 1068 -
fat: 79.82g
|
protein: 61.48g
|
carbs: 28.13g
4105*  3037

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