r44brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 617 * 28%
fat: 18.19g
|
protein: 31.92g
|
carbs: 84.14g
1431*  814
Fri 17th: 2497 * 114%
fat: 87.28g
|
protein: 99.20g
|
carbs: 350.16g
3807*  1310
Thu 16th: 2542 * 116%
fat: 90.16g
|
protein: 69.19g
|
carbs: 389.74g
3700*  1158
Wed 15th: 2584 * 117%
fat: 88.49g
|
protein: 75.67g
|
carbs: 399.72g
4007*  1423
Tue 14th: 1950 * 89%
fat: 72.31g
|
protein: 73.80g
|
carbs: 266.06g
3675*  1725
Mon 13th: 1984 * 90%
fat: 48.28g
|
protein: 65.12g
|
carbs: 343.12g
3901*  1917
Sun 12th: 1914 * 87%
fat: 80.46g
|
protein: 62.25g
|
carbs: 251.82g
3459*  1545
Sat 11th: 1634 * 74%
fat: 58.04g
|
protein: 56.20g
|
carbs: 240.22g
3715*  2081
Fri 10th: 2026 * 92%
fat: 44.51g
|
protein: 73.10g
|
carbs: 359.95g
3498*  1472
Thu 9th: 2262 * 103%
fat: 67.74g
|
protein: 63.14g
|
carbs: 378.14g
3350*  1088
Wed 8th: 2315 * 105%
fat: 73.37g
|
protein: 107.99g
|
carbs: 323.89g
3502*  1187
Tue 7th: 2262 * 103%
fat: 67.74g
|
protein: 63.14g
|
carbs: 378.14g
3427*  1165
Mon 6th: 2083 * 95%
fat: 69.15g
|
protein: 56.95g
|
carbs: 329.45g
3344*  1261
Sun 5th: 1739 * 79%
fat: 67.19g
|
protein: 68.60g
|
carbs: 229.66g
3820*  2081
Sat 4th: 1524 * 69%
fat: 62.81g
|
protein: 50.22g
|
carbs: 202.34g
3753*  2229
Fri 3rd: 2234 * 102%
fat: 69.74g
|
protein: 65.86g
|
carbs: 363.42g
3704*  1470
Thu 2nd: 2261 * 103%
fat: 83.65g
|
protein: 82.82g
|
carbs: 314.71g
3523*  1262
Wed 1st: 2192 * 100%
fat: 78.65g
|
protein: 60.62g
|
carbs: 339.60g
3425*  1233
April 2024
Tue 30th: 2156 * 98%
fat: 85.63g
|
protein: 49.81g
|
carbs: 315.94g
3482*  1326
Mon 29th: 1933 * 88%
fat: 66.15g
|
protein: 55.45g
|
carbs: 297.95g
3850*  1917

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