| Daily Average: |
Exercise: 3566kcal |
|
Food: 1990kcal |
(Fat: 72.41g, Protein: 65.62g, Carbs: 289.95g) |
| Monthly Total: |
Exercise: 17828kcal |
|
Food: 9950kcal |
(Fat: 362.04g, Protein: 328.12g, Carbs: 1449.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1233 |
|
2
|
Net -1262 |
|
3
|
Net -1470 |
|
4
|
Net -2229 |
|
5
|
Net -1684 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1990 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
