AtifALatif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 2nd: 1551 * 67%
fat: 79.72g
|
protein: 58.35g
|
carbs: 154.09g
- -
February 2022
Sat 19th: 963 * 42%
fat: 53.44g
|
protein: 88.83g
|
carbs: 26.74g
- -
July 2020
Wed 1st: - - 1519* -
June 2020
Tue 30th: - - 2168* -
Mon 29th: - - 2103* -
Sun 28th: - - 1971* -
Sat 27th: - - 2086* -
Fri 26th: 584 * 25%
fat: 41.54g
|
protein: 48.64g
|
carbs: 0.00g
2292*  1708
Thu 25th: 300 * 13%
fat: 23.33g
|
protein: 20.00g
|
carbs: 3.33g
1971*  1671
Wed 24th: - - 1971* -
Tue 23rd: - - 2276* -
Mon 22nd: - - 2062* -
Sun 21st: - - 1971* -
Sat 20th: - - 2224* -
Fri 19th: 746 * 32%
fat: 57.02g
|
protein: 50.94g
|
carbs: 5.63g
1971*  1225
Thu 18th: - - 2275* -
Wed 17th: - - 2190* -
Tue 16th: - - 2067* -
Mon 15th: - - 2104* -
Sun 14th: - - 1971* -
Sat 13th: - - 1971* -
Fri 12th: - - 2150* -

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