heavy-z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: - - 3519* -
Thu 14th: 899 * 43%
fat: 55.77g
|
protein: 19.85g
|
carbs: 83.61g
- -
Wed 13th: 2656 * 126%
fat: 121.44g
|
protein: 113.11g
|
carbs: 266.36g
2837  181
Tue 12th: 2027 * 97%
fat: 78.82g
|
protein: 66.46g
|
carbs: 209.54g
2837  810
Mon 11th: 1404 * 67%
fat: 27.98g
|
protein: 18.18g
|
carbs: 173.15g
2820  1416
Sun 10th: 2064 * 98%
fat: 78.33g
|
protein: 85.98g
|
carbs: 123.28g
2645  581
Sat 9th: 2122 * 101%
fat: 96.78g
|
protein: 56.24g
|
carbs: 185.01g
2948*  826
Fri 8th: 1292 * 62%
fat: 84.59g
|
protein: 84.03g
|
carbs: 47.96g
2837  1545
Thu 7th: 3890 * 185%
fat: 127.54g
|
protein: 112.43g
|
carbs: 341.49g
2837  1053
Wed 6th: 2095 * 100%
fat: 89.31g
|
protein: 71.45g
|
carbs: 196.02g
2837  742
Tue 5th: 1814 * 86%
fat: 83.80g
|
protein: 52.91g
|
carbs: 109.08g
2837  1023
Mon 4th: 2188 * 104%
fat: 66.67g
|
protein: 72.78g
|
carbs: 248.26g
3770*  1582
Sun 3rd: 2132 * 102%
fat: 61.70g
|
protein: 81.83g
|
carbs: 206.52g
2762*  630
Sat 2nd: 2416 * 115%
fat: 114.19g
|
protein: 91.54g
|
carbs: 235.22g
2900*  484
August 2011
Fri 12th: 920 * 44%
fat: 19.00g
|
protein: 50.00g
|
carbs: 136.50g
- -
Thu 11th: 2083 * 99%
fat: 66.19g
|
protein: 121.86g
|
carbs: 254.32g
2790  707
Wed 10th: 1873 * 89%
fat: 59.13g
|
protein: 93.21g
|
carbs: 236.26g
2905*  1032
Tue 9th: 1925 * 92%
fat: 66.83g
|
protein: 77.06g
|
carbs: 265.41g
2905*  980
Mon 8th: 2234 * 106%
fat: 85.97g
|
protein: 99.65g
|
carbs: 276.95g
3486*  1252
Sun 7th: 2131 * 101%
fat: 54.83g
|
protein: 105.76g
|
carbs: 299.20g
2304  173
Sat 6th: 2209 * 105%
fat: 79.00g
|
protein: 70.00g
|
carbs: 236.30g
2304  95

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