Patrick10am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 2993 * 136%
fat: 39.81g
|
protein: 168.55g
|
carbs: 346.72g
2330*  663
Wed 8th: 2301 * 105%
fat: 52.30g
|
protein: 73.44g
|
carbs: 387.72g
2355*  54
Tue 7th: 1986 * 90%
fat: 62.15g
|
protein: 59.95g
|
carbs: 264.89g
2390*  404
Mon 6th: 2167 * 98%
fat: 60.26g
|
protein: 110.75g
|
carbs: 288.12g
2449*  282
Sun 5th: 2644 * 120%
fat: 109.52g
|
protein: 164.38g
|
carbs: 184.08g
2279*  365
Sat 4th: 2202 * 100%
fat: 84.54g
|
protein: 87.54g
|
carbs: 274.84g
2044*  158
Fri 3rd: 322 * 15%
fat: 2.59g
|
protein: 15.72g
|
carbs: 62.08g
- -
Thu 2nd: - - 1989* -
December 2013
Tue 31st: 602 * 27%
fat: 6.30g
|
protein: 10.94g
|
carbs: 135.40g
- -
September 2012
Sun 9th: 2542 * 116%
fat: 78.18g
|
protein: 95.74g
|
carbs: 338.75g
2819*  277
Sat 8th: 1926 * 88%
fat: 27.30g
|
protein: 84.49g
|
carbs: 299.86g
- -
Fri 7th: 2562 * 116%
fat: 68.39g
|
protein: 90.92g
|
carbs: 413.14g
3499*  937
Wed 5th: 2008 * 91%
fat: 60.30g
|
protein: 103.64g
|
carbs: 269.29g
2740*  732
Tue 4th: 2092 * 95%
fat: 65.41g
|
protein: 94.55g
|
carbs: 281.20g
2133*  41
Mon 3rd: 1949 * 89%
fat: 49.50g
|
protein: 100.07g
|
carbs: 238.93g
2679*  730
Sun 2nd: 1342 * 61%
fat: 41.90g
|
protein: 48.50g
|
carbs: 148.58g
2133*  791
Sat 1st: 2388 * 109%
fat: 76.85g
|
protein: 95.83g
|
carbs: 338.97g
2910*  522
August 2012
Fri 31st: 2018 * 92%
fat: 50.48g
|
protein: 108.24g
|
carbs: 274.75g
2642*  624
Thu 30th: 1744 * 79%
fat: 46.76g
|
protein: 114.62g
|
carbs: 182.98g
2116*  372
Wed 29th: 1836 * 83%
fat: 59.85g
|
protein: 89.69g
|
carbs: 237.39g
2320*  484
Tue 28th: 1679 * 76%
fat: 55.08g
|
protein: 67.97g
|
carbs: 207.53g
2309*  630

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