cstout30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 2006 * 72%
fat: 76.05g
|
protein: 136.58g
|
carbs: 193.29g
- -
Fri 24th: 1780 * 64%
fat: 72.05g
|
protein: 134.99g
|
carbs: 145.44g
- -
Thu 23rd: 2105 * 75%
fat: 106.59g
|
protein: 186.06g
|
carbs: 105.93g
- -
Wed 22nd: 2006 * 72%
fat: 76.05g
|
protein: 136.58g
|
carbs: 193.29g
1668*  338
Tue 21st: 1780 * 64%
fat: 72.05g
|
protein: 134.99g
|
carbs: 145.44g
1950*  170
Mon 20th: 2565 * 92%
fat: 118.79g
|
protein: 263.21g
|
carbs: 91.85g
1940*  625
Sun 19th: 2152 * 77%
fat: 110.25g
|
protein: 169.50g
|
carbs: 124.26g
1936*  216
Sat 18th: 2027 * 72%
fat: 76.05g
|
protein: 140.78g
|
carbs: 193.29g
2062*  35
Fri 17th: 1978 * 71%
fat: 93.86g
|
protein: 124.84g
|
carbs: 133.87g
1959*  19
Thu 16th: 2032 * 73%
fat: 100.56g
|
protein: 167.41g
|
carbs: 117.39g
1939*  93
Wed 15th: 2027 * 72%
fat: 76.05g
|
protein: 140.78g
|
carbs: 193.29g
1962*  65
Tue 14th: 1826 * 65%
fat: 73.74g
|
protein: 154.53g
|
carbs: 111.26g
1931*  105
Mon 13th: 2123 * 76%
fat: 88.69g
|
protein: 217.72g
|
carbs: 115.16g
1991*  132
Sun 12th: 1466 * 52%
fat: 67.39g
|
protein: 176.23g
|
carbs: 55.58g
1958*  492
Sat 11th: 1835 * 66%
fat: 64.53g
|
protein: 144.15g
|
carbs: 182.50g
1966*  131
Fri 10th: 2131 * 76%
fat: 68.30g
|
protein: 157.47g
|
carbs: 230.35g
2042*  89
Thu 9th: 2127 * 76%
fat: 114.25g
|
protein: 200.55g
|
carbs: 72.28g
1977*  150
Wed 8th: 1835 * 66%
fat: 64.53g
|
protein: 144.15g
|
carbs: 182.50g
1975*  140
Tue 7th: 2131 * 76%
fat: 68.30g
|
protein: 157.47g
|
carbs: 230.35g
2043*  88
Mon 6th: 2312 * 83%
fat: 114.40g
|
protein: 227.32g
|
carbs: 89.18g
1980*  332

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